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Suunto T1 User Manual

Manual is about: high-precision heart rate monitor

Summary of T1

  • Page 1

    Suunto t1/t1c user guide en.

  • Page 2: Time

    Time • weekday • date • seconds • dual time training • calories • average heart rate • lap time • time • current heart rate zone modes & views.

  • Page 3

    1 introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 2 getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 4

    6.1 setting time and dual time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 6.2 setting the alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 7 general features . . . . . . ...

  • Page 5

    11 disclaimers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 11.1 user’s responsibility . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3...

  • Page 6: 1  Introduction

    1 introduction thank you for choosing suunto t1/t1c as your training companion. Suunto t1/t1c is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t1/t1c provides heart rate zone training, accurately measures the calories you burn, and...

  • Page 7: 2  Getting Started

    2 getting started 2.1 basic settings press any button to activate your suunto heart rate monitor. You will be prompted to set the display contrast, time, date, as well as your physical characteristics and activity. View back lap + start stop light - mode 1. Change the setting values using the [lap +...

  • Page 8: Easy Going

    Easy going if you do not participate regularly in recreational sports or heavy physical activity, perhaps just walking or doing some light exercise, use 1. Recreational if you participate regularly in recreational sports or do physical work, and your weekly exercise is: ● less than 1 hour, use 2. ● ...

  • Page 9: 2.2  Modes and Views

    ● 11-13 hours, use 9. ● 13-15 hours, use 9.5. ● over 15 hours, use 10. 2.2 modes and views modes the main modes are time and training . Switch modes with [mode]. Views each mode has different views containing supplementary information, such as the day in time mode or calories in training mode. Chang...

  • Page 10: Button Lock and Backlight

    In addition, your heart rate is displayed as a graph on the left edge of the screen. Button lock and backlight lock the buttons by keeping [light -] pressed. Pressing it briefly activates the backlight. You can still change views and use the backlight when the button lock is activated. 2.3 menu navi...

  • Page 11

    Move to a setting and accept a value with [mode]. Return to the previous setting with [view back]. At any time you can exit by pressing [start stop]. The quick exit is indicated by an "x" on the screen. 10

  • Page 12: 3  Defining Main Settings

    3 defining main settings before you start training, you need to define general and personal settings. They ensure accurate measurements and calculations. You are prompted to define the main settings the first time you wake up the device (by pressing any button). If you want to learn more about these...

  • Page 13: 3.2  Personal Settings

    To change general settings: 1. In menu ( set ), scroll with [lap +] until you reach general . 2. Enter the setting with [mode] and set the value using [lap +] and [light -]. 3. Accept the value and move to the next setting by pressing [mode]. 4. Repeat steps 2 and 3 as needed. 5. Press [start stop] ...

  • Page 14: Description

    Description value setting date of birth: year, month and day year / month / day birthday to change personal settings: 1. In time mode, enter the menu ( set ) and scroll with [lap +] until you reach personal . 2. Enter the setting with [mode] and set the value using [lap +] and [light -]. Keep in min...

  • Page 15: 4  Using Training Mode

    4 using training mode the training mode handles measurement of all your training activity. 4.1 putting on your transmitter belt put on the belt as illustrated and switch to training mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on....

  • Page 16

    Warning: if you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercise test with your suunto heat rate monitor and belt under a doctor’s supervision. Exercise may include some risk, especially fo...

  • Page 17: Recording A Training Session

    Recording a training session to start recording your training session: 1. Start your training session by pressing [start stop]. 2. While the timer is running, you can record/store laps by pressing [lap +]. 3. Stop the timer by pressing [start stop]. 4. To reset the timer and clear the session, keep ...

  • Page 18: 4.4  After Training

    4.4 after training 4.4.1 viewing training sessions after training, you can review the data recorded during the session. You can check, for example, your peak heart rate, your average heart rate, calories burned, and more. To view your latest training session summary: 1. Press [lap +] while in traini...

  • Page 19

    ● zone 1 : % of time your average heart rate was within zone 1 ● zone 2 : % of time your average heart rate was within zone 2 ● zone 3 : % of time your average heart rate was within zone 3 ● above : % of time your average heart rate was above zone 3 ● below : % of time your average heart rate was be...

  • Page 20: Description

    To provide even more useful and accurate guidance, suunto t3d and t4d also use a different measurement called training effect. This measurement determines the impact of a training session on your aerobic fitness using a simple 1-to-5 scale. Description result training effect improves recovery abilit...

  • Page 21

    The countdown timer to the right of the te target value indicates how much time remains for you to reach the target at your current heart rate (training intensity). Note: you can change the main view of training mode to show the current (achieved) training effect by keeping [view back] pressed. Repe...

  • Page 22: 5.1  Heart Rate Limits

    5 using heart rate limits and zones 5.1 heart rate limits setting upper and lower heart rate limits for yourself can help you keep your exercising at the correct intensity. In the hr limits menu, you can set the heart rate limits on or off, define the upper and lower limits, and turn the heart rate ...

  • Page 23: 5.2  Heart Rate Zones

    Note: the heart rate limits are displayed with dashes on the left outer rim of the display if the limits are activated. Possible real life situation: staying in the zone you want to have a good, tough training session today, so you set your heart rate limits to equal your zone 3 limits and turn the ...

  • Page 24: Description

    Note: the zone defaults follow the guidelines of the american college of sports medicine for exercise prescription. In the hr zones menu, you can turn on the zone feature, define zone limits, and turn tones on or off. When the zones feature and the tones are turned on, your device alerts you with a ...

  • Page 25

    Tip: if your heart rate varies significantly during training, for example, when running in hilly terrain, following your real-time average heart rate is better guidance than following zone limits. 24.

  • Page 26: 6  Using Time Mode

    6 using time mode time mode handles the time of day in two time zones: main time and dual time. In the time-date menu, you have the following settings: description value setting alarm feature: on or off on / off alarm alarm time: hours and minutes hours / minutes alarm main time: hours, minutes and ...

  • Page 27: 6.2  Setting The Alarm

    Possible real life situation: knowing the time at home you are traveling abroad and you set the dual time to be the time at home. The main time is the time at your current location. Now you always know the local time and you can quickly check what time it is at home. Note: we recommend that you set ...

  • Page 28: 7  General Features

    7 general features 7.1 backlight you activate the backlight by pressing [light -]. The backlight turns off automatically. If you want to use the backlight when changing settings, you need to activate it before entering the settings. The backlight will re-activate whenever a button is pressed. This f...

  • Page 29: 7.3  Sleep Mode

    Tip: we recommend you lock the buttons, for example, after you have started a training session or are storing the device in a travel bag. 7.3 sleep mode you put your suunto heart rate monitor to sleep to extend battery life or to erase the recorded training history. Personal settings are not erased....

  • Page 30

    2. Press the battery into the compartment positive side down to reset the belt. 3. Put the battery back in correctly and close the cover. 4. Switch to training mode. Use this same procedure to pair your belt with your suunto t1/t1c. 29 en.

  • Page 31: 8  Troubleshooting

    8 troubleshooting suunto t1/t1c uses coded transmission to prevent reading disturbances. However, exercising near overhead power lines or magnetic or electronic devices may cause interference with the signal. If you lose the signal, try the following: ● exit and then re-enter training mode. ● check ...

  • Page 32: 9  Care and Maintenance

    9 care and maintenance 9.1 general guidance for all suunto training devices: ● only perform the procedures described in suunto guides. ● do not disassemble or service your device yourself. ● protect your device from shocks, hard and sharp objects, extreme heat and prolonged exposure to direct sunlig...

  • Page 33: 9.2  Changing Strap Length

    9.2 changing strap length if you have a strap with a latch buckle, you can change the strap length by removing the buckle and cutting the strap as illustrated here. Tip: remove one piece at a time and test the new length to ensure you do not remove too many. 9.3 changing straps there are many differ...

  • Page 34

    9.4 replacing wristop battery replace the battery with extreme care to ensure your suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. Replace the battery as illustrated here: 33 en.

  • Page 35: 9.5  Replacing Belt Battery

    Note: if the cover threads are damaged, please send your device to an authorized suunto representative for service. 9.5 replacing belt battery replace the battery as illustrated here: 34.

  • Page 36

    Note: we recommend that you replace the cover and o ring along with the battery to ensure the transmitter remains clean and water resistant. Replacement covers are available with replacement batteries. 35 en.

  • Page 37: 10  Specifications

    10 specifications 10.1 technical data general ● operating temperature: -20°c to +60°c / -5°f to +140°f ● storage temperature: -30°c to +60°c / -22°f to +140°f ● weight (device): 45 g / 50 g / 65 g (depending on strap type) ● weight (belt): max. 61 g (depending on belt type) ● water resistance (devic...

  • Page 38: Heart Rate

    Heart rate ● display: 30 to 240 ● limits: 30 to 230 ● maximum for percentage display: 240 10.2 trademark suunto and its product names, trade names, trademarks and service marks whether registered or unregistered are protected by suunto or respective third party owners. All rights reserved. Firstbeat...

  • Page 39: 10.4  Ce

    10.4 ce the ce mark is used to mark conformity with the european union emc directives 89/336/eec and 99/5/eec. 10.5 patent notice this product is protected by the following patents and patent applications and their corresponding national rights: us 11/432,380, us 11/181,836, us 7129835, us 11/808,39...

  • Page 40: 11  Disclaimers

    11 disclaimers 11.1 user’s responsibility this instrument is intended for recreational use only. Suunto heart rate monitors must not be used as a substitute for obtaining measurements that require professional or laboratory-quality precision. 11.2 warnings if you have a pacemaker, defibrillator, or ...

  • Page 41

    40

  • Page 42: Index

    Index a alarm, 26 snooze, 26 b backlight, 27 belt code, 28 button lock, 27 c changing strap, 32 changing strap length, 32 d dual time, 25 g general settings, 11 h heart rate limits, 21 heart rate zones, 22 m maximum heart rate, 13 menu personal, 12 time-date, 25 modes time, 25 training, 14, 15 p pai...

  • Page 43

    Belt battery, 34 wristop battery, 33 s setting dual time, 25 general values, 11 heart rate limits, 21 heart rate zones, 23 maximum heart rate, 13 time, 25 settings general, 11 personal, 11 sleep mode, 28 t training during training, 16 starting training session, 15 training session, 16 training sessi...

  • Page 44: Suunto Help Desk

    Copyright © suunto oy 4/2010. Suunto is a registered trademark of suunto oy. All rights reserved. Suunto help desk global +358 2 284 1160 usa (toll free) 1-800-543-9124 canada (toll free) 1-800-267-7506 www.Suunto.Com.