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  5. Operating Instructions Manual

WaterRower S4 series Operating Instructions Manual

Other manuals for S4 series: Owner's Manual
Manual is about: DUAL RAIL WOOD SERIES

Summary of S4 series

  • Page 1

    S4 monitor operating instructions introduction the waterrower s4 performance monitor has been designed to balance a high level of technical sophistication with user friendliness. The waterrower series 4 monitor consists of 6 information and programming windows, 6 quickselect buttons and 3 navigation...

  • Page 2

    Information windows intensity window the intensity window of the waterrower s4 monitor displays speed (or average speed) in units of m/s (meters per second), mph (miles per hour), /500m (minutes per 500 meters), /2km (minutes per 2 kilometers). It also displays power in watts, and energy consumption...

  • Page 3

    Program window the program window helps the user navigate through a series of advanced functions. Advanced functions include; manual workout program storage and retrieval, projected duration for distance workouts, projected distance for duration workouts, advanced heartrate analysis, power/recovery ...

  • Page 4

    Once the desired upper limit is reached press “ok” (the lower heartrate unit digits will appear along with the “heartrate” flag and the zone bar will flash scrolling down to lo). Scroll to the desired heartrate lower limit using the arrow buttons. Once the desired lower limit is reached press “ok” a...

  • Page 5

    Scroll to the desired workout distance using the arrow buttons. Once the desired workout distance is reached press “ok” and the monitor will return to ready mode. The s4 monitor’s autopreview feature will automatically scroll through the distance workout settings. Duration workout setting scroll to ...

  • Page 6

    Duration interval workout setting scroll to the duration interval workout window using the “workout programs” button (the duration digits will appear along with the “duration” flag, the “workout”, “interval” and “work” flags will be flashing and the zone bar will be scrolling up to hi. The number 1 ...

  • Page 7

    Advanced settings the waterrower s4 monitor has many advanced functions which are accessible using the “advanced programs” button; advanced program 1- store workouts settings in addition to the autostore facility described earlier, the waterrower s4 monitor allows manual storage of workout settings....

  • Page 8

    Advanced program 6- advanced heart rate analysis the waterrower s4 monitor allows advanced heart rate workout analysis. The option is available only during heartrate zone workouts and must be used following the workout. Scroll through your advanced programs options using the “advanced” button. When ...

  • Page 9

    Advanced program 8- tank volume the waterrower s4 monitor allows you input the volume of water in the tank. The tank volume is necessary in calculation of power (watts). Scroll through your advanced programs options using the “advanced” button. When advance program “8” is highlighted, press ok. Ente...