WaterRower S4 series Operating Instructions Manual - page 8
ADVANCED PROGRAM 6- Advanced Heart Rate Analysis
The WaterRower S4 monitor allows advanced heart rate workout analysis. The
option is available only during heartrate zone workouts and must be used following
the workout.
Scroll through your advanced programs options using the “advanced” button. When
advance program “6” is highlighted, press OK. Heartrate statistics will display;
(a) Maximum (peak) heartrate- the maximum heartrate achieved
(b) Time spent above the desired heartrate zone- the time spent above the heartrate
zone HI setting
(c) Time spent in the desired heartrate zone- the time spent between the heartrate
zone HI setting and the heartrate zone LO setting
(d) Time spent below the desired heartrate zone- the time spent below the heartrate
LO setting
ADVANCED PROGRAM 7- Prognostics
The WaterRower S4 monitor allows you to view your prognostics (the % of a defined
2km time). The option is available only during 2km workouts.
Scroll through your advanced programs options using the “advanced” button.
When advance program “7” is highlighted, press OK. Enter your expected 2km
time in the intensity window using the scroll button. Press OK when the desired
target 2km duration is reached.
(c)
(d)
(a)
(b)
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