WaterRower S4 series Operating Instructions Manual - page 4
Once the desired upper limit is reached press “OK” (the lower heartrate unit digits
will appear along with the “heartrate” flag and the zone bar will flash scrolling down
to LO).
Scroll to the desired heartrate lower limit using the arrow buttons. Once the desired
lower limit is reached press “OK” and the monitor will return to ready mode.
Intensity Zone setting
Scroll to the intensity window using the “zones” button (the upper intensity unit
digits will appear along with the “intensity” flag and the zone bar will flash scrolling
up to HI).
Scroll to the desired intensity upper limit using the arrow buttons.
Once the desired upper limit is reached press “OK” (the lower intensity unit digits
will appear along with the “intensity” flag and the zone bar will flash scrolling
down to LO).
Scroll to the desired intensity lower limit using the arrow buttons. Once the
desired lower limit is reached press “OK” and the monitor will return to ready
mode.
Strokerate Zone setting
Scroll to the strokerate window using the “zones” button (the upper strokerate
unit digits will appear along with the “strokerate” flag and the zone bar will flash
scrolling up to HI).
Scroll to the desired strokerate upper limit using the arrow buttons. Once the
desired upper limit is reached press “OK” (the lower strokerate unit digits will
appear along with the “strokerate” flag and the zone bar will flash scrolling down
to LO).
Scroll to the desired intensity lower limit using the arrow buttons. Once the
desired lower limit is reached press “OK” and the monitor will return to ready
mode.
SETTING WORKOUT PROGRAMS
The WaterRower S4 monitor allows you to manually program workouts; distance,
duration and interval training (work periods of either distance or duration separated
by periods of rest). Upon completion of your workout statistics are displayed.
Distance Workout Setting
Scroll to the distance window using the “workout programs” button (the distance
digits will appear along with the “distance” and distance units flags, the “workout”
flag will be flashing and the zone bar will be scrolling up to HI).
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