WaterRower S4 series Operating Instructions Manual - page 2
INFORMATION WINDOWS
Intensity Window
The intensity window of the WaterRower S4 monitor displays speed (or average
speed) in units of m/s (meters per second), mph (miles per hour), /500m (minutes per
500 meters), /2km (minutes per 2 kilometers). It also displays power in watts, and
energy consumption in cal/hr (calories burnt per hour). Units may be changed
(see Setting Units later in this manual). Zones may be set for Intensity Zone
workouts (see Setting Zones later in this manual)
Strokerate Window
The strokerate window of the WaterRower S4 monitor displays strokerate
(number of strokes rowed per minute) in units of strokes/min (strokes per
minute). Zones may be set for Strokerate Zone workouts (see Setting Zones later
in this manual)
Heartrate Window
The heartrate window displays the heart rate (available when the optional
heartrate feature is operational) in units of beats/min (beats per minute). Zones
may be set for Heartrate Zone workouts (see Setting Zones later in this manual)
Zone Bar Window
The zone bar window displays the position below, within and above the programmed
zone settings. Zones may be set for intensity, strokerate and heartrate (see Setting
Zones later in this manual).
Duration Window
The duration window displays the time covered (or time to be covered in a duration
workout) in units of hours, minutes, seconds and decimal seconds. The duration
window may also be programmed to display time remaining (see Setting Workouts-
Duration Workouts later in this manual).
Distance Window
The distance window displays the distance covered (or distance to be covered
in a distance workout). Units may be set to meters, miles, km (kilometers) or
strokes (see Setting Units later in this manual). The distance window may also
be programmed to display distance remaining (see Setting Workouts- Distance
Workouts later in this manual).
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