Summary of PRO/TRAINER
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Pro/trainer quick start guide.
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Pro/trainer quick start guide 0 1 t h e b i k e a n d s e t u p ride position and correct set up are crucial to maximise your physical performance, prevent injury and ensure you have a comfortable ride that feels just like your bike. Set the bike up using the adjustment levers in the following order...
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Pro/trainer quick start guide 01 02 03 04 05 06 0 2 s e t u p g u i d e.
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1. 2. 3. 07 08 09.
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Pro/trainer quick start guide w a t t b i k e p e r f o r m a n c e m o n i t o r ( w p m ) the wpm is designed to be simple and easy to use, displaying all the information you need during and after your ride. To get started press the power button on the monitor. On the first start up of the monitor...
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L o o k i n g a f t e r y o u r w p m the wpm has an internal battery that requires a full charge before it is used. This is to allow the charging chip to establish when the battery is full. We recommend that you charge the bike with the supplied charger for 16 hours, you can still ride the bike whi...
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Pro/trainer quick start guide w a t t b i k e h u b the wattbike hub lets you test, train and analyse your performance all from one simple app - it’s like having your own personal coach in your pocket. Choose from our list of workouts for an effective one off session, or follow one of the training p...
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Pro/trainer quick start guide s e t t i n g y o u r s e l f u p a s a u s e r the wpm allows for multiple users to store their sessions under a user name in their own part of the memory. The user profile conveniently stores your personal stats such as height, weight, and hr belt id. This allows the ...
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Pro/trainer quick start guide f i n d i n g o u t y o u r t r a i n i n g z o n e s a n i m p o r t a n t n o t e the test in this quick start guide assumes a high level of basic fitness and should not be attempted if you are a beginner or have been recently ill or injured. If in doubt consult your ...
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4. Once you feel ready for the test press the esc button on the monitor until you are back to the main menu. It is important to note that the wattbike 3’ test is done at maximal effort and is physically exhausting. Some tips and advice to consider before you do the test; • pacing is important. Don’t...
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Pro/trainer quick start guide t h e p o l a r v i e w & p e d a l t e c h n i q u e the polar view is where the wattbike really excels as a training tool. The shapes that are shown on the screen make the invisible pedalling profile of the rider (how you are applying power to the pedals throughout ea...
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H e l p f u l l i n k s & f u r t h e r r e a d i n g f o r t r a i n i n g p l a n s a n d r e a d i n g a b o u t t r a i n i n g o n y o u r n e w w a t t b i k e : wattbike.Com/uk/guide/training_plans wattbike.Com/uk/guide f o r m o r e i n f o r m a t i o n o n t r a i n i n g z o n e s a n d t...
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Pro/trainer quick start guide c a r e g u i d e & p r e v e n t i t i v e m a i n t a i n a n c e d a i l y m a i n t e n a n c e to ensure your wattbike stays in good condition remove all: • sweat • dust • dirt • or other substances by using a clean, soft cloth and a non- abrasive liquid cleaner. •...
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M o n t h l y m a i n t e n a n c e where necessary: • check for smooth and quiet operation of all moving parts. • check your wpm firmware version in the properties section. Compare to the latest wpm firmware version at wattbike. Com and update if necessary..
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Pro/trainer quick start guide 09 s t o r a g e after each session, wipe any sweat, water or foreign objects from the wattbike. If you need to store your wattbike, use the wheels to guide it to a safe place. A d d i t i o n a l r e s o u r c e s for more information and full set up guides, visit the ...
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Wb17_0089 w a t t b i k e . C o m @wattbike /wattbike /wattbike /wattbike.