Wattbike PRO/TRAINER Quick Start Manual - page 13
4. Once you feel ready for the test press the ESC button on
the monitor until you are back to the main menu.
It is important to note that the Wattbike 3’ Test is done at
maximal effort and is physically exhausting. Some tips and
advice to consider before you do the test;
• Pacing is important. Don’t go off too hard but conversely try
not to undercook it!
• If you are unsure on how to pace your effort, start at a hard
but efficient pace and slowly build the intensity until the
last 30 seconds or so. Then empty the tanks!
• Pick a gear and pedal cadence that feels sustainable.
If needed you can adjust the gear during the test.
Adjusting the gear through the test isn’t ideal, as it will
upset your rhythm.
T O S E T U P A N D S T A R T T H E T E S T :
1. If you haven’t already, please log into your User account.
2. On the main menu navigate through Workouts/Tests to
Tests and select 3’ Test.
3. Confirm your Age, Weight and Gender and press ENTER.
4. The test will begin when you start turning the pedals,
Good Luck!
5. Once the test is complete a summary screen will appear,
navigate to the Zones tab where your training zones have
been worked out for you.
6. Take note of these scores. If logged in they will also be
stored into your User account.
T I P To get the most out of your 20’ warm up please visit
wattbike.com/warm-up
T I P Once your training zones are calculated, the
Wattbike will auto-calculate and display which zone you
are in during subsequent training sessions, guiding you to
smarter training. Now you can train hard and smart, no
more wasted miles!