Wattbike PRO/TRAINER Quick Start Manual - page 14
PRO/TRAINER
QUICK START GUIDE
T H E P O L A R V I E W &
P E D A L T E C H N I Q U E
The Polar View is where the Wattbike really excels as a
training tool. The shapes that are shown on the screen make
the invisible pedalling profile of the rider (how you are applying
power to the pedals throughout each pedal turn) visible,
immediately displaying every pedal turn.
The three main types of Polar View that are most
commonly seen are:
3 . A D V A N C E D
This cyclist has a large rounded shape,
which is consistent, balanced between
each leg, which maintains a good pedal
momentum throughout. This is the
typical shape of a strong drive and a
balanced recovery.
1 . B E G I N N E R
This cyclist is losing too much pedal
momentum on the transition from right-leg
to left-leg (point 1) and left-leg to right-
leg (point 2). The cyclist is only using the
muscles on the front of the thigh and is
“stamping” on the pedals.
T I P : Being properly attached in the toe
cages or using cycling shoes will help
sustain power throughout the pedal stroke.
2 . I N T E R M E D I A T E
This cyclist maintains some pedal
momentum between leg drives. However,
there is still a noticeable loss of momentum
– especially since at point 2 there is a larger
loss of power (dead spot) than at point 1.
T I P : Imagine scraping mud of the ball of
your shoes to help extend the leg drive and
improve the transitions.
0N
40N
80N
120N
0N
65N
130N
195N
0N
220N
440N
660N
0 6