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Weider 184 Bench User Manual

Other manuals for 184 Bench: Manual, Manual, Manual, Manual

Summary of 184 Bench

  • Page 1

    Model: weembe0525.0 serial no. Serial number decal user's manual caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you hav...

  • Page 2: Table of Contents

    2 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Before You Begin

    3 before you begin thank you for selecting the innovative weider ® 184 bench. The weider 184 bench is designed to help you develop your upper and lower abdominal muscles to give you a firm, flat stomach in only minutes a day. For your benefit, read this manual carefully before using the bench. If yo...

  • Page 4: Assembly

    1. Before beginning assembly, make sure that you have read and understand the information above. Attach the backrest (3) to the frame (1) with four m6 x 16mm screws (5). 2. Attach the leg (2) to the frame (1) with an m10 x 57mm bolt (12), an m10 nylon locknut (13), and the adjustment pin (14). Do no...

  • Page 5: Adjustment

    5 adjusting the angle of the bench to adjust the bench, first remove a large foam pad (7) from the lower pad bar (4). Remove the pad bar from the leg (2). Adjust the adjustment foot (8) to the desired height and reinsert the pad bar into the leg and the adjustment foot. Then, slide the large foam pa...

  • Page 6: Exercise Guidelines

    6 exercise guidelines leg raises lie on the bench, grasp the small foam pads, and extend your legs as shown. Lift your legs with a slow, steady motion—avoid rapid or jerky movements. Return to the starting position. Repeat. Crunches lie on the bench and tuck your feet under the large foam pads as sh...

  • Page 7: Model No. Weembe0525.0

    1 2 3 6 10 9 7 6 5 7 11 9 9 12 13 8 10 11 4 9 14 part list and exploded drawing r0306a model no. Weembe0525.0 note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. 7 1 1 frame 2 1 leg 3 1 backrest 4 2 pad bar 5 4 m6 x 16mm screw 6 2 small foam pad 7 2 large...

  • Page 8: 08457 089 009

    Part no. 233556 r0306a printed in china © 2006 icon ip, inc. To order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Customer service department unit 4 revie road industrial estate revie road beeston leeds, ls118jg uk tel: outside the uk: 0 (...