Model no. Weevbe35220 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual questions? As a manufacturer, we are ...
2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure th...
4 backrest weight rest support rod barbell hook upright warning decal 1 warning decal 2 leg lever weight tube folding bracket thank you for selecting the weider ® 214 weight bench. The versatile weider ® 214 weight bench is designed to be used with your own weight set (not included) to develop every...
Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • for help identifying small parts, refer to the part identification chart. • tighten all parts as you assemble them, unless instructed to do otherwise. • as you assemble the weight ...
3. Attach the front leg (8) to the frame (2) with two m8 x 40mm carriage bolts (29), two m8 washers (12), and two m8 nylon locknuts (13). Do not tighten the locknuts yet. 4. Lubricate an m10 x 55mm bolt (30) with grease. Attach the frame (2) to the upper set of holes in the bracket on the crossbar (...
7. Tap two 19mm round inner caps (9) into each pad tube (10). Slide the pad tubes into the holes in the leg lever (4). Slide two foam pads (18) onto each pad tube. 8. Tap two 25mm square inner caps (27) into each backrest tube (5). Attach each backrest tube (5) to the backrest (6) with two m6 x 38mm...
11. Attach the right barbell hook (32) to the right upright (1) with an m8 zinc washer (35) and an m8 zinc nylon locknut (36). Attach the left barbell hook (33) to the left upright (1) with an m8 zinc washer (35) and an m8 zinc nylon locknut (36). 12. Make sure that all parts are properly tightened ...
9 storing the weight bench to store your weight bench, remove the adjustment knob (23) from the bracket on the crossbar (3). Lift the front leg (8) as far as it will go. Reinsert the adjustment knob into the lower set of holes in the bracket on the crossbar, and tighten the knob into the welded nut ...
10 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
11 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
Part no. 200607 r0903a printed in china © 2003 icon health & fitness, inc. Ordering replacement parts if you encounter any problems with this product, or if you need to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Customer service dep...
81 remove this part identification chart part list/exploded drawing save this part identification chart part list/exploded drawing for future reference.
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list in the centre of this manual. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a ...
Key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 6 19mm round inner cap 10 2 pad tube 11 1 seat 12 6 m8 washer 13 8 m8 nylon locknut 14 4 m8 x 55mm bolt 15 1 25mm round angled cap 16 4 38...
7 11 2 16 3 16 8 30 12 12 14 1 9 9 13 1 13 12 12 16 21 21 10 17 18 9 19 4 9 18 17 24 25 15 17 14 14 22 6 5 22 20 20 27 26 25 26 28 5 27 17 17 29 13 13 31 23 25 13 29 12 13 12 33 35 36 32 35 36 34 37 exploded drawing—model no. Weevbe35220 r0903a.
