Weider 390 Lt Bench Manual - Before You Begin
4
Armrest
Dip Handle
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person with her or his
back to the backrest; they do not correspond to right and left on the drawings in this manual.
Backrest
Heavy Bag
Adjustment Pin
Push-up Handle
Pull-up Handle
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER
®
390 LT
exercise rack. The 390 LT exercise rack is designed to
develop the major muscle groups of the body.
Whether your goal is to have a shapely figure, dra-
matic muscle size and strength, or a healthier
cardiovascular system, the exercise rack will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Assembled Dimensions:
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)