Userʼs manual model no. Webe3010.0 serial no. Write the serial number in the space above for reference. Serial number decal www.Weiderfitness.Com questions? If you have questions, or if parts are damaged or missing, do not contact the store; please contact customer care. Important: please register t...
2 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this produc...
4 armrest dip handle right side left side note: the terms “right side” and “left side” are determined relative to a person with her or his back to the backrest; they do not correspond to right and left on the drawings in this manual. Backrest heavy bag adjustment pin push-up handle pull-up handle be...
5 this chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the part list near the end of this manual. Note: if a part is not in the hardware kit, check to see if it has been preattached. To ...
6 1. Orient the base (1) and the base extensions (2) as shown. Press a base cap (22) onto each end of the base (1). Then, press a base cap (22) onto the indicated end of each base extension (2). 1 1 22 22 22 22 2 2 to make assembly easier, carefully read the following assembly tips: • to hire an aut...
7 3. Orient the rear upright (5) so that the bracket on the upper end slopes downward in the direc- tion shown by the arrow. Attach the rear upright (5) to the base (1) with two m10 x 95mm bolts (32), four m10 curved washers (37), and two m10 locknuts (35). Do not tighten the locknuts yet. 2 3 2. In...
8 5. Attach the left front upright (25) to the left base extension (2) with two m10 x 95mm bolts (32), two m10 curved washers (37), and two m10 locknuts (35). Do not tighten the locknuts yet. Attach the right front upright (3) in the same way. 4. Attach the top frame (6) to the rear upright (5) with...
9 7. Attach the backrest frame (8) to the front frame (4) with four m10 x 55mm bolts (40), four m10 washers (23), and four m10 locknuts (35). 6. Slide the front frame (4) onto the left and right front uprights (25, 3). 6 7 4 3 25 4 40 35 35 23 8 23 23 23 40
10 8. Insert the pull-up frame (7) into the top frame (6). Attach the pull-up frame (7) with two m8 x 60mm screws (41), four m8 x 20mm screws (39), and four m8 curved washers (44). See steps 2 through 5. Tighten the m10 locknuts (35). 10. Identify the left pull-up handle (9), which is marked with a ...
11 11 12 13 10 16 35 35 23 29 33 13 10 13 45 27 16 4 4 11. Hold the dip arm (10) behind the front frame (4) as shown. Attach the dip arm (10) to the front frame (4) with two m10 x 105mm bolts (16), two m10 washers (23), and two m10 locknuts (35). Do not overtighten the locknuts; the dip arm must piv...
12 14 15 16 14. Attach an armrest base (18) and an armrest (19) to the dip arm (10) with two m6 x 65mm screws (34) and two m6.5 curved washers (36). Attach the other armrest (19) in the same way. 19 18 17 43 31 34 36 35 30 11 36 10 34 19 15. Attach the backrest (17) to the front frame (4) and the ba...
13 19. Make sure that all parts are properly tightened before you use the exercise rack. The use of all remaining parts will be explained in adjustment on page 14. 17 18 15 14 11 17. Attach a clip (14) to the three rings on the heavy bag (15). While a second person holds the heavy bag (15) near the ...
14 this section explains how to adjust the exercise rack. See the exercise guidelines on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure that...
15 exercise guidelines workout guidelines familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sen...
16 exercise log make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise lbs. Sets reps exercise lbs. Sets reps 1. 6. 2. 7. 3. 8. 4...
17 notes.
18 key no. Qty. Description key no. Qty. Description part list—model no. Webe3010.0 r0610a note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. 1 1 base 2 2 base extension 3 1...
19 exploded drawing—model no. Webe3010.0 r0610a 1 2 2 25 3 5 6 7 11 12 13 13 14 15 18 19 20 21 22 22 24 24 24 26 27 27 28 30 32 35 36 35 35 35 45 45 34 35 23 36 8 34 42 28 24 24 38 38 37 37 39 9 35 35 35 24 24 39 33 39 32 35 32 35 35 22 22 24 30 35 32 19 32 4 17 29 31 40 40 41 41 43 33 16 16 36 34 3...
Part no. 299737 r0610a printed in china © 2010 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...