ZAAZ 50K User Manual - Max Interval Training

      Z A A Z   |     U S E R   M A N U A L       1 1

      Z A A Z   |     U S E R   M A N U A L       1 0

MAX INTERVAL TRAINING

MAXIMUM RESULTS. MINIMAL TIME

The ZAAZ 50K is the only fitness equiptment that features Max Interval Training.

MAX INTERVAL TRAINING WILL HELP YOU: 

Interval training is the infusion of short blasts of high-intensity exercise in your 

workout routine. Interval training mixes high-cardio workout segments with 

short, anaerobic rest periods. When it comes to achieving rapid results, inter-

val training is a must – it will improve your strength, speed, and cardiovascular 

power, and it will help you burn fat faster because the exercise bursts stimulate 

your metabolic system.

ZAAZ has taken regular interval training to its peak with Max Interval Training. 

Max Interval Training pushes you to exercise for a short amount of time as hard as 

you can before recovering at a more moderate workout pace. The ZAAZ 50K of-

fers several interval training programs that each alternate between high-intensity 

bursts and equal rest periods, keeping your heart rate elevated the entire time. 

The short, high-intensity bursts will push your workout to the max, then the low-

intensity periods will allow your body to briefly recover.

BURN FAT

BUILD STRENGTH

INCREASE METABOLISM

REDUCE WORKOUT TIME

“INTERVAL TRAINING CAN BE VERY BENEFICIAL FOR WEIGHT 

LOSS BECAUSE IT FORCES THE BODY TO ALTERNATE BETWEEN 

HIGH AND LOW-INTENSITY EXERCISE… ALLOWING YOU TO MAX-

IMIZE THE EFFECTIVENESS OF THE WORKOUT WHILE MINIMIZING 

THE TIME SPENT EXERCISING”

NATIONAL ACADEMY OF SPORTS MEDICINE