ZAAZ 50K User Manual - Exercise Programs

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ZAAZ 50K 

EXERCISE PROGRAMS

The ZAAZ 50K features 12 workout programs, each with 20 exercises that display 

on the HD Digital Console’s screen. 

The exercises appear on the LCD screen for 36 seconds each, and demonstrate 

targeted workout poses for the user to mimic. Exercises can be done with weights 

or with ZAAZ adjustable Power Bands for added resistance. 

Each workout program runs for a total of 12 minutes- enough to give you a 

complete Whole Body Vibration workout! There are also 11 pre-set programs that 

provide you with varying vibration frequencies for therapy and massage as well as 

illustrated interval diagrams for Max Interval Traininng. 

11 PRESET PROGRAMS

240 EXERCISES

CORE

BIKE KICK

WARM UP

FRONT LUNGE

LATERAL RAISE

V-SIT

BEGINNER

INTERMEDIATE

PLANK

ADVANCED

QUAD STRETCH

STANDING ROW

& MORE

UPPER BODY

LOWER BODY

YOGA

GOLF

SKI

POWER

INTENSITY

12 WORKOUT PROGRAMS