ZAAZ 50K User Manual - Flexibility

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When you do a standard workout, you’re typically exercising one muslce group at 

a time. (For example when you do an arm curl, you’re not doing a leg extention 

or a sit up.) When you incorporate Whole Body Vibration into that same exercise, 

your entire body is engaged in rebalancing. That rebalancing forces all of the 

muscles in your body to react and contract the entire time you’re on the machine, 

whether you’re doing an exercise or even just standing on it. Plus, your body is 

also working under a much greater g-force stress, which accelerates your work-

out results. 

WHOLE BODY VIBRATION BENEFITS

IMPROVE FLEXIBILITY

Whole Body Vibration stimulates your muslcles by getly causing them to contract 

and release. This activity lengthens and stretches your muscles, improving your 

body’s flexibility. 

DECREASE CELLULITE VISIBILITY

Whole Body Vibration has been shown to help and reduce the visibility of cellu-

lite. A significant reduction (25.7%) of cellulite has been shown* with just two to 

three whle body vibration sessions per week, each session lasting only eight to 

thirteen minutes. And when Whole Body Vibration is combined with cardio (as it 

is with ZAAZ 50K), cellulite reduction is boosted to 32.3%! 

*Sanaderm Professional Clinic for Skin Disease and Allergology. 

ASSIST IN WEIGHT LOSS

Muscles burn more calories than fat and they also increase your metabolic rate 

(the number of calories you burn at rest). Whole Body Vibration stimulates both 

the large, fat burning muscles, and the smaller muscles often neglected with 

traditional exercise. 

INCREASE MUSCLE STRENGTH

Whole Body Vibration is one of the most studied exercise methods right now, 

particularly in the area of explosive strength. A multitude of scientific studies 

have proven the superior results WBV can offer, and around the globe everyone 

from elite trainers to people working with the elderly or those recovering from 

recent injuries have come to rely on WBV for fast results. 

FLEXIBILITY

Whole Body Vibration works your muscle to contract and release. As your muscles 

release, the fibres are lengthened and stretched. With this lengthening, flexibility 

is increased, and your range of motion is noticeably improved.