ZAAZ 50K User Manual - Athletic Performance

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Another way that Whole Body Vibration improves your flexibility is by warming up 

your muscles, which allows you to move even farther into each stretch. Regular 

Whole Body Vibration will continue to enhance your stretching and increase your 

flexibility. 

ATHLETIC PERFORMANCE

INCREASE FLEXIBILITY

Increased flexibility will help improve your workouts and your fitness level. Whole 

Body Vibratinworks your muscles by gently forcing them to contract and release, 

and as the muscles let go, their fibres are lengthened and stretched. Even when 

you’re just standing on the machine. Whole Body Vibration will help increase your 

flexibility. And when you do the exercises in the various workout programs, your 

flexibility will improve even more. 

TONE MUSCLES

Whole Body Vibration stimulates the muscles throughtout your entire body, forc-

ing them to contract one by one while you effortlessly react to maintain stability 

on the ZAAZ oscillating base. This automatic reaction to the base’s movements 

exercises your muslces and strengthens your core. The ZAAZ 50K also features 

muscle-building workout programs.

IMPROVE YOUR CARDIO

Whole Body Vibration keeps your body in constant movement, and the exclusive 

Magic Mat allows you to have movement to keep your heart rate up through-

out your workout. The first Whole Body Vibration machine to feature a cardio 

component, the ZAAZ 50K has Magic Mat built into its vibrating base. MAgic MAt 

opposes gravitational forces to push your body in Reverse-Load-Movement, re-

sulting in a heart pumping, lung strengthening, fat blasting cardio workout. 

REDUCE INJURY

Before exercising, you should always stretch in order to prevent injury and warm 

up your muscles. Whole Body Vibration helps with dynamic stretching because 

the vibration helps loosen your muscles and warm up your body, allowing you to 

reach further into each stretch. On your ZAAZ 50K vibration machine, keep mov-

ing and reaching through your stretches for the best stretch possible. 

DYNAMIC VS. STATIC STRETCHING

Most people do static stretching, which is stretching and holding the pose. How-

ever, many studies show that dynamic stretching (gently increasing the reach for 

the duration of the stretch) is more effective.