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Garmin Forerunner 210 Owner's Manual

Manual is about: Garmin GPSMAP Owner's Manual & Reference

Summary of Forerunner 210

  • Page 1

    F o r e r u n n e r ® 2 1 0 owner’s manual gps-enabled sports watch.

  • Page 2

    © 2010 garmin ltd. Or its subsidiaries all rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of garmin. Garmin hereby...

  • Page 3: Table of Contents

    Forerunner 210 owner’s manual 1 introduction table of contents introduction ............................ 2 setting up the device ................... 2 registering your device ............... 2 keys.............................................. 2 icons ............................................. 3 ...

  • Page 4: Introduction

    2 forerunner 210 owner’s manual introduction introduction warning always consult your physician before you begin or modify any exercise program. See the important safety and product information guide in the product box for product warnings and other important information. Setting up the device when ...

  • Page 5: Lap/

    Forerunner 210 owner’s manual introduction lap/ reset press to mark a new lap. Press and hold to save your run and reset the timer. Page/ menu press to switch between the time of day, timer, and heart rate pages. Press and hold to open the menu. Ok * press to select menu options and acknowledge mess...

  • Page 6: Training

    Forerunner 210 owner’s manual training training going for a run before you can record history, you must locate satellite signals or pair your forerunner with a foot pod. 1. From the timer page, press start to start the timer ➊ . History is recorded only while the timer is running. Your distance ➋ an...

  • Page 7: Interval Workouts

    Forerunner 210 owner’s manual training interval workouts you can create interval workouts based on distance or time. Your custom interval workout is saved until you create another interval workout. Creating an interval workout 1. Press and hold menu. 2. Select intervals > set. 3. Select distance or ...

  • Page 8: Pairing Your Ant+ Sensor

    Forerunner 210 owner’s manual training pairing your ant+ sensor if your forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your forerunner. Pairing is the connecting of ant+ ™ wireless sensors, for example, connecting your foot pod with a forerunner. After yo...

  • Page 9: Ant+ Sensor Troubleshooting

    Forerunner 210 owner’s manual training ant+ sensor troubleshooting problem solution i have a third-party ant+ sensor. Make sure that it is compatible with the forerunner ( www.Garmin.Com/intosports ). I cannot pair the foot pod. Gps needs to be disabled. 1. Go indoors. 2. While the forerunner is try...

  • Page 10: Heart Rate Monitor

    Forerunner 210 owner’s manual training heart rate monitor about heart rate zones many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted he...

  • Page 11: Heart Rate Zone Calculations

    Forerunner 210 owner’s manual training heart rate zone calculations zone % of maximum heart rate perceived exertion benefits 1 50–60% relaxed, easy pace; rhythmic breathing beginning-level aerobic training; reduces stress 2 60–70% comfortable pace; slightly deeper breathing, conversation possible ba...

  • Page 12: Heart Rate Alerts

    10 forerunner 210 owner’s manual training heart rate alerts before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold menu. 2. Select hr alerts. 3. Enter the high alert value. You can select a zone or enter a custom value. 4. Press ok. 5. Enter ...

  • Page 13: Calibrating Your Foot Pod

    Forerunner 210 owner’s manual 11 training calibrating your foot pod if your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor. The calibration formula is actual distance (use a regulation track) / recorded distance × current calibration fa...

  • Page 14: History

    12 forerunner 210 owner’s manual history history the forerunner can save approximately 180 hours of run history with typical use. When the forerunner memory is full, your oldest data is overwritten. Upload your run history ( page 13 ) to garmin connect ™ or garmin training center ® periodically to k...

  • Page 15: 3.  Click Software.

    Forerunner 210 owner’s manual 1 history 1. Go to www.Garmin.Com /intosports . 2. Select your product. 3. Click software. 4. Follow the on-screen instructions. Transferring history to your computer 1. Connect the usb cable to a usb port on your computer. 2. Align all four contacts on the back of the ...

  • Page 16: Disconnecting The Usb Cable

    1 forerunner 210 owner’s manual history your forerunner appears as a removable drive in my computer on windows computers and as a mounted volume on mac computers. 2. Open the “garmin” folder or volume. 3. Open the “activities” folder or volume. 4. Select the files. 5. Press the delete key on your ke...

  • Page 17: Watch Settings

    Forerunner 210 owner’s manual 1 watch settings watch settings setting the alarm 1. Press and hold menu. 2. Select alarm > set. 3. Enter the alarm time. 4. Select alarm > on. Setting your user profile the forerunner uses information that you enter about yourself to calculate accurate run data. You ca...

  • Page 18: Appendix

    1 forerunner 210 owner’s manual appendix appendix specifications notice the forerunner is waterproof to iec standard 60529 ipx7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the ...

  • Page 19: Note: In Cold Conditions,

    Forerunner 210 owner’s manual 1 appendix heart rate monitor specifications water resistance 98.4 ft. (30 m) this product does not transmit heart rate data to your gps device while swimming. Battery user-replaceable cr2032, 3 volts, ( page 19) . Battery life approximately 4.5 years (1 hour per day) o...

  • Page 20: About The Battery

    1 forerunner 210 owner’s manual appendix about the battery warning this product contains a lithium-ion battery. See the important safety and product information guide in the product box for product warnings and other important information. Forerunner battery life battery life* forerunner use 1 week ...

  • Page 21: Heart Rate Monitor and

    Forerunner 210 owner’s manual 1 appendix 2. Plug the ac adapter into a standard wall outlet. 3. Align all four contacts on the back of the forerunner with the four posts on the charging clip ➊ . ➊ when you connect the forerunner to a power source, the forerunner turns on, and the charging screen app...

  • Page 22: Replacing The Heart Rate

    20 forerunner 210 owner’s manual appendix replacing the heart rate monitor battery 1. Use a small phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery. 3. Wait 30 seconds. 4. Insert the new battery with the positive side facing up. Note: do not da...

  • Page 23: Caring For Your Device

    Forerunner 210 owner’s manual 21 appendix caring for your device notice do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Avoid chemical cleaners and solvents that can damage plastic components. Cleaning the device 1. Use a clo...

  • Page 24: Troubleshooting

    22 forerunner 210 owner’s manual appendix troubleshooting problem solution the keys do not respond. How do i reset the device? 1. Press and hold light until the screen goes blank. 2. Press and hold light until the screen turns on. My device does not locate satellite signals. 1. Take your device out ...

  • Page 25: Updating The Software

    Forerunner 210 owner’s manual 2 appendix updating the software 1. Select an option: use webupdater. Go to www.Garmin.Com/products /webupdater . Use garmin connect. Go to www.Garminconnect.Com . 2. Follow the on-screen instructions. Getting more information you can find more information about this pr...

  • Page 26: Index

    Index 2 forerunner 210 owner’s manual index a alarm 15 ant+ fitness equipment 11 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 auto lap 4 b battery charging 18 foot pod 20 forerunner 18 heart rate monitor 20 power save 18 c calories 15 care information 21 charging 18 c...

  • Page 27

    Index forerunner 210 owner’s manual 2 s satellite signals 22 saving your run 4 software 23 specifications 16–17 speed 4 storing the device 21 system settings 15 t time settings 15 tones 15 transferring history 13 troubleshooting ant+ accessories 7 forerunner 22 u units 15 updating the software 23 us...

  • Page 28: Www.Garmin.Com

    For the latest free software updates (excluding map data) throughout the life of your garmin products, visit the garmin web site at www.Garmin.Com . © 2010 garmin ltd. Or its subsidiaries garmin international, inc. 1200 east 151 st street, olathe, kansas 66062, usa garmin (europe) ltd. Liberty house...