Thera-Band 21900 Instruction Manual - page 10
Front Raise on Stability Trainer
Accessories: medium or long tubing, exercise
handle, Stability Trainer
Stand on one leg while on a Stability Trainer.
Carefully grasp handle at waist level with elbows
extended. Keeping your elbow extended, lift your
arms forward against the tubing to shoulder level.
Keep your back straight. Hold & slowly return.
Variation: Progress to a balance board
Lateral Raise on Balance Board
Accessories: medium or long tubing, exercise
handles, Balance Board
Stand on a balance board. Carefully grasp handles at
waist level with elbows extended. Keeping your
elbows extended, lift your arms outward against the
tubing to shoulder level. Keep your back straight.
Hold & slowly return.
Variation: Perform on Stability Trainers, or while
standing on one leg.
Squat on Stability Trainer
Accessories: Exercise Bar, Medium or Long tubing,
Stability Trainers
Begin standing on Stability Trainers with feet a
shoulder width apart. Place exercise bar on shoulders
behind the neck. Slowly bend knees, keeping your
weight through heels, and knees behind the toes.
Keep back straight. Hold & slowly return.
Variation: Perform while standing on one leg, or
progress to a balance board.