Thera-Band 21900 Instruction Manual - page 8
Side Bend (Quadratus Lumborum, Obliques)
Accessories: Long tubing, handle
Stand on exercise station. Grasp the handle and
extend one arm up overhead at your side. Bend
your trunk to the opposite side. Be careful not to
rotate your trunk or shift your hips. Hold and
slowly return.
Sitting Arms & Legs Stabilization (Abdominals,
Back Extensors)
Accessories: Ball
Sit on the exercise ball. Alternate lifting one arm
and the opposite side hip while stabilizing your
hips on the ball. Keep your back straight, and
avoid rounding your back.
Prone Arms & Legs Stabilization (Abdominals,
Back Extensors)
Accessories: Ball
Lay prone on the exercise ball on your stomach.
Alternate lifting one arm and the opposite side leg
while stabilizing your hips on the ball. Keep your
back straight, and avoid arching your back.