Thera-Band 21900 Instruction Manual - page 5
Lateral Raise (Deltoids)
Accessories: Ball, Medium tubing, Exercise Handles
Sit on the exercise ball. Grasp handles at waist level
near your side. Keep elbows straight and lift upward to
shoulder level. Keep your back straight. Hold &
slowly return.
Variations: Perform with Exercise Bar or perform in
standing with long tubing.
Elbow Curls (Biceps)
Accessories: Ball, Short tubing, Exercise handles
Sit on the exercise ball. Grasp handles at waist level
with elbows extended. Keeping your elbows by your
side, bend elbows and lift palms upward. Keep your
back straight. Hold & slowly return.
Variations: Perform with Exercise Bar or perform in
standing with long tubing.
Elbow Extension (Triceps)
Accessories: Ball, Long tubing, exercise handles
Sit on the exercise ball. Grasp handle behind head at
shoulder level. Extend elbow, lifting hand toward
ceiling. Keep your back straight. Hold & slowly
return.
Variation: Perform laying in bridge position on ball
with short tubing