Thera-Band 21900 Instruction Manual - page 9
Balance Exercises
**Use caution when performing these exercises. Persons with poor balance should only do these
exercises under supervision.
Hip Abduction Kick on Stability Trainer
Accessories: Short tubing, Assist, Stability Trainer
Attach the tubing to your lower leg with the Assist.
Stand with your other leg on a Stability Trainer.
Keeping your knees straight, kick your leg outward
against the tubing, slightly behind your body. Avoid
bending or rotating your trunk. Hold and slowly
return.
Variation: Progress to a balance board
Hip Extension Kick on Foam
Accessories: Short tubing, Assist, Stability Trainer
Attach the tubing to your lower leg with the Assist.
Stand with your other leg on a Stability Trainer.
Keeping your knees straight, kick your leg backward
against the tubing. Avoid bending or rotating your
trunk. Hold and slowly return.
Variation: Progress to a balance board
Biceps Curl on Balance Board
Accessories: medium or long tubing, exercise
handles, Balance Board
Stand on a balance board. Carefully grasp handles at
waist level with elbows extended. Keeping your
elbows by your side, bend elbows and lift palms
upward. Keep your back straight. Hold & slowly
return.
Variation: Perform on Stability Trainers, or while
standing on one leg.