Thera-Band 21900 Instruction Manual - page 2
Product Features
• The Thera-Band Exercise Station combines strength, balance, flexibility, and cardio
exercises into 1 convenient system for therapy or fitness. The system allows easy
progression of exercises by increasing the challenge or resistance of the exercise.
• The center cavity of the exercise station was
designed to fit all popular exercise ball sizes
as well as Thera-Band Stability Trainers and
Balance Boards.
• 6 connection points allow you to attach tubing
in a variety of locations. The convenient
clipping system allows you to quickly change
attachments.
• The extended surfaces are ridged to provide safety and stability for
stepping exercises.
• A variety of accessories can be used with a complete elastic dosing
system provided with the station, providing versatility and additional
options to your exercise programs.
• The Exercise Station’s unique, portable design allows it to be easily
carried and used almost anywhere: at home, at the gym, or in the
clinic. The unit is designed to facilitate stacking for maximizing
space in clubs and gyms.
Product Safety
• Always consult your physician before beginning any physical activity program. Your
healthcare professional can help you develop an exercise program specific to your individual
needs.
• If you experience sharp pain, shortness of breath, dizziness, or light-headedness with any of
these exercises, stop immediately and contact your healthcare provider.
• Always inspect the equipment before use. Discard and replace any tubing that appears worn,
cracked, or damaged.
• Store all elastic tubing and accessories out of direct sunlight and away from extreme
temperatures.
• Be sure the connections are secure before each exercise.
• Protect your eyes and face when using tubing.
• Do not stretch tubing more than 3 times its resting length. Example: A 12” tube should not be
stretched to more than 36” total length.
• Always stand or sit on the base when performing exercises with tubing attached.
• Clean your exercise station with a non-abrasive cleanser.
• Do not stand on base with cleats or spiked shoes.
• Use only a Thera-Band SDS® (Slow Deflate System) Exercise Ball with Exercise Station