Weider PRO 125 User Manual - page 5
8
5
1. Before assembling this product, make sure that
you understand the information in the box
above.
Turn one of the Stabilizers (2) so the warning decal
is facing up as shown. Note that on one side of the
Stabilizer there is an indentation around each of the
two holes. Insert two M10 x 72mm Carriage Bolts
(21) through the holes in the Stabilizer so that the
bolt heads fit into the indentations.
Slide the bracket on the Main Frame (1) onto the
two M10 x 72mm Carriage Bolts (21) in the
Stabilizer (2). Make sure that the Main Frame is
turned as shown. Tighten an M10 Nylon Locknut
(18) onto each Carriage Bolt.
Press a 60mm Round Endcap (10) onto each end of
the Stabilizer (2).
1
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• To identify small parts, use the PART IDENTIFI-
CATION CHART in the center of this manual.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
recognize that the weight bench has many
small parts, and that the assembly process will
take time. Most people find that by setting aside
plenty of time, and by deciding to make the task
enjoyable, assembly will go smoothly.
1
10
10
18
21
Decal
2
9
10
8.
Attach a 30mm x 25mm Bumper (26) to the indicat-
ed hole in the Main Frame (1) with a Bumper Screw
(25).
Press a 25mm x 50mm Inner Cap (14) into each
end of the Seat Frame (5).
Note that the Seat Frame (5) has two welded
tubes. “Tube A” passes through the Seat Frame
and “tube B” is welded beneath the Seat Frame.
Do not confuse the two tubes in this step.
Align tube A in the Seat Frame (5) with the upper
hole in the indicated bracket on the Main Frame (1).
Attach the Seat Frame to the Main Frame with the
M10 x 95mm Bolt (20) and an M10 Nylon Locknut
(18). Do not overtighten the Nylon Locknut; the
Seat Frame must pivot easily.
Insert the Locking Pin w/Ring (30) through tube B
to prevent the Seat Frame (5) from pivoting.
9.
Attach the Seat (9) to the brackets on the Seat
Frame (5) with four M6 x 16mm Screws (15).
10. Press 19mm Round Inner Caps (13) into the ends
of the Long Pad Tube (12) and the Short Pad Tube
(31).
Slide a Plastic Spacer (3) and a Foam Pad (11)
onto one end of the Long Pad Tube (12). Insert the
Long Pad Tube into the hole in the Seat Frame (5).
Slide a Plastic Spacer (3) and a Foam Pad (11)
onto the other end of the Long Pad Tube.
Mount the Short Pad Tube (31) in the Leg (6) by
following the instructions above.
11. Make sure that all parts are tightened before
you use the weight bench. Cover the floor
beneath the weight bench to protect the floor.
30
1
14
25
26
14
5
9
20
8
31
3
6
11
11
3
3
3
5
13
12
13
Welded
Tube A
Welded
Tube B
Bracket
15
15
18
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