ZAAZ 20K User Manual - page 11
Z A A Z | U S E R M A N U A L 1 1
Z A A Z | U S E R M A N U A L 1 0
INTENSITY
To increase the intensity of your workout we suggest you:
1. Extend the time of each position by progressively increasing from 30 to 45 to 60 sec-
onds (as instructed in our programs).
2. Perform exercise dynamically i.e. with movement or rotation
3. Increase the speed
4. Incorporate unilateral movement, i.e., perform exercises on one leg, etc.
5. Increase amplitude by moving your feet further apart
REST
New users should start off gradually and may need to rest by stepping off the ZAAZ 20K
for 30-60 seconds between strength exercises.
Amplitude
Frequency range (Hz)
Rated Amps
Maximum Load
1-10
3.4-12.3
4
264 LB
1-10
3.4-14.4
4
330 LB
1-10
3.4-15.5
4
330 LB