ICON Health & Fitness PROFORM PERFORMANCE 750 User Manual - page 16
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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
incline buttons numbered 0 through 10. Each time
you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that
represents 400 m (1/4
mile). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display—This dis-
play will show the
approximate number
of calories you have
burned. The display will
also show the incline of the treadmill for a few sec-
onds each time the incline of the treadmill changes.
The Time/Pulse
display—This display
will show the elapsed
time. The display will
also show your heart
rate when you use the
heart rate monitor (see step 6 at the right).
The Distance/Speed
display—This display
can show the distance
that you have walked or
run. The display will also
show the speed of the
walking belt for a few seconds each time the speed
changes.
The Center display—This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 20 to set
the start mode). If necessary, press the Home but-
ton again.
When an iFit module is
connected to
www.iFit.com, the iFit
symbol near the top of
the display will light.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts. In addi-
tion, make sure that your hands are clean.
To measure
your heart rate,
stand on the
foot rails and
hold the metal
contacts with
your palms;
avoid moving
your hands.
When your
pulse is de-
tected, several
dashes will appear and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
Contacts