ICON Health & Fitness PROFORM PERFORMANCE 750 User Manual - page 18
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5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. In addi-
tion, you must have access to a computer with an
internet connection and a USB port, and you must have
access to a wireless network with an 802.11b/g/n router
with SSID broadcast enabled (hidden networks are not
supported). An iFit.com membership is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Make sure that the iFit module is inserted into
the console.
Make sure that the iFit module is inserted into the
port on the top of the console.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 20 cm (8 in.)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered on your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule. To compete in a race that
you have previously scheduled, press the Compete
button. To view your workout history, press the
Track button. To use a set-a-goal workout, press
the Set A Goal button (see page 19). For more
information about the iFit workouts, please go
to www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
When you select an iFit workout, the displays will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, and the name of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
5. Start the workout.
See step 3 on page 15.
During some workouts, the voice of an audio
coach will guide you through your workout. You
can select a setting for your audio coach (see
THE INFORMATION MODE on page 20).
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the rst
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 16.
7. Measure your heart rate if desired.
See step 6 on page 16.