ICON Health & Fitness PROFORM PERFORMANCE 750 User Manual - page 19
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8. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a set-a-goal workout.
To select a set-a-goal workout, press the Set A
Goal button.
Use the increase and decrease buttons next to the
Enter button to set a calorie, time, or distance goal,
and then press the Enter button. Next, press the
increase and decrease buttons next to the Enter
button to select a goal. Press the Speed and Incline
buttons to select the speed and incline for the work-
out. The screen will show the duration and distance
of the workout, and the approximate number of
calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 15 to 17).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, if you manually change
the speed or incline of the treadmill during the
workout, the number of calories you burn will
be affected.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the MP3 jack, plug your audio cable into the
MP3 jack on the top of the console. Then plug your
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that your
audio cable is fully plugged in.
Next, press the play button
on your personal audio
player. Adjust the volume
on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.