Keiser M3I Installation And Operation Manual - page 19
p19.
M3i INDOOR GROUP CYCLE
1. Adjust the seat to the correct height position.
2. Sit on the seat of the cycle.
3. Place hands on the handlebars and adjust the
handlebars forward or backward.
NOTE: Arms should be a comfortable distance from
the handlebars with the elbows slightly bent.
4. Place feet on the pedals in the three-o’clock and nine-
o’clock position.
NOTE: The front of the knee cap should be aligned with
the middle of the pedal at the point where the crank
arm meets the pedal.
5. Bend elbows slightly and place shoulders
at a 90˚ position.
6. Look down:
– If toes are visible move/shift the seat back.
– If the entire foot is visible move/shift the seat forward.
NOTE: Adjust and re-check the knee cap alignment.
The knees should not extend beyond the elbows
when pedaling.
SETTING THE FORWARD AND BACKWARD SEAT POSITION
1. The handlebar should be
adjusted after performing
the seat height
adjustment.
2. The handlebar should be
level or higher than the
top of the seat.
3. Bend elbows slightly and
place shoulders at a 90˚
position.
NOTE: New cyclists are
encouraged to keep
their handlebar in a high,
comfortable position to take
any strain off of their back.
WARNING: Placing the handlebars too low may over-stress the arms, mid back and neck. Maintain
a high, comfortable position until a higher skill level is reached.
HANDLEBAR HEIGHT ADJUSTMENT
Figure 29. Overhand Front Handlebar Grip
Figure 31. Extended Handlebar Grip
Figure 30. Hook or Middle Handlebar Grip
Figure 32. Time Trial Handlebar Grip