Keiser M3I Installation And Operation Manual - page 20
p20.
M3i INDOOR GROUP CYCLE
OPERATION OF THE CYCLE
Once the cycle has been properly assembled, levelled, and
adjusted test ride your cycle and make any fine tune adjust-
ments as needed. It is recommended that the cycle is ped-
aled in a forward rotation.
There are 2 primary cycling positions to be aware of:
1. The seated position, Figure 33, is best suited for warm
ups, training, and cool down. This is the best position
for beginners and all around workouts. All four grip con-
figurations as shown in figures 29 through 32 should be
achievable in the seated position.
2. For advanced users, the hill climb or standing position,
Figure 34, is best suited for advanced workouts. A firm
grip of the handlebars is required with great control to
prevent injury. In all situations, be sure to consult with
your instructor prior to attempting a maneuver that you
may not be comfortable with. A Keiser Foundations
trained instructor will be able to assist in all aspects of
cycle set up and riding technique.
Figure 33. Seated Riding Position
Figure 34. Hill Climb or Standing Riding Position
Please remember to:
• Thoroughly stretch and warm up prior to your ride.
• Ensure that handlebar, seat, and pedal adjustments are
secure before starting your ride.
• Enjoy your workout.
• Take the time to pedal during a cool down period.
• Download the ride averages to any Bluetooth
®
smart ca-
pable phone or tablet with an M3i capable application.
• Stretch after every workout.