Landice Cardio Owner's Manual - page 16

Using the Built-In Programs

Press 

START to begin your workout. 

The Program Progress Detail screen displays 

your current segment speed, incline and 

remaining time. To view all the other segments 

hold 

ENTER for 3 seconds. Use the center Arrow 

Keys to move left or right. To exit, press 

ENTER.

Press 

ENTER or Arrow Keys at any time to 

view any of the other motivational screens during 

your program, including the Program Profile screen 

which displays a comprehensive program overview. 

When you are in a motivational screen, other 

than the Program Progress Detail screen during a 

segment change, the display will temporarily show 

the Program Progress Detail screen then return to 

the original screen. During a segment change, the 

speed and/or incline window will flash but only if 

there is a change in either of them.  

EXAMPLE

To run the Advanced Program with a program time of 25:00 minutes,

a maximum speed of 4.5 mph and a maximum incline of 6%, you would:

1. Press 

PROGRAMS 3 times or the PROGRAMS button once and the RIGHT

    ARROW key 2 times, then ENTER.

2. When asked to enter Max Speed, press “

4”, “5”, ENTER on the keypad.

3. When asked to enter Max Incline, press “

6”, ENTER on the keypad.

4. When asked to enter Program Time, press “

2”, “5”, ENTER on the keypad.

5. Press 

START to begin.

SELECT MAXIMUM SPEED

Entering the Maximum Speed will 

scale the speed curve to the maximum speed 

entered. Using the Numeric Keypad or center Arrow Keys, select your maximum 

speed and press 

ENTER or wait 3 seconds. 

SELECT MAXIMUM INCLINE

Entering the Maximum Incline will 

scale the elevation curve to the maximum incline 

entered.  Using the Numeric Keypad or center Arrow Keys, select your maximum 

incline and press 

ENTER or wait 3 seconds.

SELECT PROGRAM TIME

Set the Program Time for the total length of time you want the program to run. 

Time should be minimum 10 minutes and maximum 99 minutes. Using the Numeric 

Keypad or center Arrow Keys, select your program time and press 

ENTER or wait 3 

seconds.

SELECT PROGRAM 

Press 

PROGRAMS at any time during a workout to display the Programs selection 

screen. To scroll through the programs, either continue to press the Programs button 

or the center Arrow Keys. To select a program, press 

ENTER while program is 

displayed. (For available programs refer to page 10). You will be prompted to enter 

the following program parameters: Maximum Speed, Incline, and Program Time.

NOTE: The INTERVALS Program will prompt for Minimum Speed and Incline.

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