Landice Cardio Owner's Manual - Specific Goal Programs

Specific Goal Programs

Specific Goal programs have been designed to monitor and achieve specific goals. Whether you want to go for a 3-mile run, 

burn 1,000 calories, or simply exercise for 15 minutes the Goal Progress screen will accurately assess your progress with a 

variety of statistics. During these programs you retain full manual control.

SELECT PROGRAM 

Press 

PROGRAMS at any time to display the programs selection screen. To scroll 

through the programs, either continue to press the Programs button or the center Arrow 

Keys. To select a program, press 

ENTER while program is displayed. (For available 

programs refer to page 10)

TIME GOAL PROGRAM:  

The display will prompt you to set a Program Time Goal using the numeric keypad or 

the center arrow keys. You can enter a time between 10-99 minutes. Select your time 

and press 

ENTER or wait 3 seconds. Press START to begin your program.

DISTANCE GOAL PROGRAM: 

The display will prompt you to set a Program Distance Goal using the numeric keypad 

or center arrow keys.  You can enter a distance between 0.1-99.9 miles (km in metric).  

Select your distance and press 

ENTER or wait 3 seconds. Press START to begin your 

program.

CALORIE GOAL PROGRAM: 

The display will prompt you to set a Program Calorie Goal using the numeric keypad or 

center arrow keys.  You can enter a calorie goal between 10-9,999 calories. Select your 

calories and press

 ENTER or wait 3 seconds. Press START to begin your program.

As soon as you begin, the Goal Progress screen becomes available. This screen shows 

your Specific Goal (Time, Distance or Calorie).Your goal statistic will be counting down 

(noted by a negative sign).

Push 

ENTER at any time to view any of the other display screens during your program.

Using Specific Goal Programs

EXAMPLE

If you wanted to burn 650 calories in the Calorie Goal program you would:

1. Press 

PROGRAMS.

2. Press center 

LEFT ARROW KEY 2 times and then ENTER. 

3.  When asked to enter CALORIE GOAL, press 

“6”, “5”, “0”, ENTER.

4. Press 

START to begin.

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