WaterRower Be Dynamic Slider Assembly Manual - page 20
20
FEATURES
The Slider Training Monitor (STM) is a professional workout monitor that has a number
of display and training features specific for rowing.
DEFAULT SCREEN
The default display is set to show:
Time
Stroke Rate
Speed as Time/500m
Distance
GETTING STARTED
To get the monitor started each time you use the
machine, press the
ON/OFF
button.
To reset the monitor at any time, press the
ON/OFF
button twice to turn the monitor off and then back on
again.
SPEED
Speed can be displayed as:
Time/500m
Watts
Km/Hr
Miles/Hr (M/Hr)
Metres/Second (M/S)
Change units of Speed by pressing the
SPEED
button.
AVERAGE
Average display field shows:
Av. Time/500m
Av. Watts Av. Km/Hr
Av. Miles/Hr
Av. Metres/Second
Stroke Count
(or clear field)
Change Units of Average by pressing the
AV
button