WaterRower Be Dynamic Slider Assembly Manual - page 26
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3. INTERVAL WORKOUTS
The STM can be programmed for interval training with a set work time or distance
and rest period in between. It can either repeat the set work and rest period or be
programmed as a customized workout with variable work times, distances and
rests. The first workout will begin when the first rowing stroke is taken. It will then
run through the programmed intervals and repeats until complete.
On completion, the monitor will display the final F screen with total time taken,
total distance rowed and average time/500m for the entire interval workout.
The Memory function of the STM has recorded the workout data for each individual
work interval and these can be viewed by using the ARROW buttons. The interval
number in the bottom centre display field will show the corresponding interval
number in the series.
The STM will store the most recent interval workout until a new workout has been
programmed and started. If the timeout turns the monitor OFF, the most recent
workout can be recalled by turning the monitor ON and pressing the MEMORY
button, then using the ARROW button to scroll through the work interval.
During the rest period, only the rest time is displayed and a beep countdown is
activated in the last 5 seconds to lead into the next work period in the series.