WaterRower Be Dynamic Slider Assembly Manual - page 33
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WORKOUT MEMORY (CONTINUED)
Example 2 - 4 x 1min/30secs rest Interval
On completion of the
Interval workout the
STM will display the
final results as an F
screen.The information
shown will be total time
taken, average speed
in time/500m and the
average strokes per
minute.
Press the
ARROW
buttons to move from
the F screen to the
Intervals showing
the results for each
Interval segment.
Split Interval 1
Split Interval 2
Split Interval 3
Split Interval 4