WaterRower Be Dynamic Slider Assembly Manual - page 29
29
CUSTOM INTERVAL WORKOUT
The STM can be programmed for a variable time, distance and rest workout. This
function gives the STM the versatility to be used to replicate an on-water session or
allow the workout to be divided into sections for a rest break in between work periods
ie. 30mins rowing/10 mins rest/30 minutes rowing. Other examples of using this
custom interval workout feature are to set incrementing work times or distances ie
4min/3min/2min/1min or numerous other combinations.
SETTING A CUSTOM INTERVAL WORKOUT
Example below - Time and Distance combination:
Interval 1: 5mins warm up/No rest
Interval 2: 5000m row/2 min rest
Interval 3: 5mins warm down/No rest
Step 1
Turn the monitor
ON
.
Press
INTERVAL
. Interval
1 will appear on the
bottom centre display
field.
Step 2
Press
TIME
Set the work
value using the
ARROW
button then press
READY
.
Step 3
The Rest field will
automatically appear
and become editable.
Set the rest time using
the
ARROW
buttons.
Step 4
Press
READY
to enter
the rest period. The
editing of Interval 1 is
complete.
Step 5
Press the
ARROW ACROSS
key to move to entering
the values for Interval
2. Interval 2 will appear
on the bottom centre
display field.
Step 6
Press
DIST
. Set the work
value using the
ARROW
button then press
READY
.