WaterRower Be Dynamic Slider Assembly Manual - page 25
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2. TIME / DISTANCE MODE
The STM can be programmed for Time or Distance workouts, where the display
will countdown until the workout is complete. This is the best way to use the STM if
you want an exact final result and to see the average speed, stroke rate and other
relevant data at the end of the workout.
TIME WORKOUT
Step 1
Turn the monitor
ON
.
Press
TIME
. The Time
digits will appear in the
top left hand corner of
the monitor.
Step 2
The flashing digit will
be editable using the
ARROW UP
button. To move
to the next digit across
use the
ARROW ACROSS
button.
Step 3
Set the desired Time
using the
ARROW
buttons,
then press the
READY
button.
Start rowing and the Time will count down until the set workout time has been
completed. It will then show the final F screen with the total distance rowed, the
average speed and the average stroke rate for the workout.
DISTANCE WORKOUT
Step 1
Turn the monitor
ON
.
Press
DIST.
The Distance
digits will appear in
the bottom right hand
corner of the monitor
Step 2
The flashing digit will
be editable using the
ARROW UP
button. To move
to the next digit across
use the
ARROW ACROSS
button.
Step 3
Set the desired
Distance using the
ARROW
buttons, then
press the
READY
button.
Start rowing and the Distance will count down until the set workout distance has
been completed. It will then show the final F screen with the total time taken, the
average speed and the average stroke rate for the workout.