WaterRower GX Owner's Manual - page 11
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seTTIng 100 MeTer relay raCe
To set a 100 meter race, press the Distance ( ) button, 50 meters will show
in the Distance display of the Race Pace Coach Window.
Press the up arrow to 100 meters.
To confirm the distance either press the button, the button, or simply
wait 5 seconds.
Continue rowing, the 100 meters will flash ready to commence the 100
meters race when the button is pressed.
The 100 meter distance will immediately count down once you start rowing.
The monitor will beep when it the race is finished.
Continue rowing, to race 100 meters again, simply press the button.
time
meters
time
per
500m
miles
per
hour
total meters
total
total
time
meters
calories
time
strokes per minute
time
per
500m
miles
per
hour
total meters
total
total
time
meters
calories
time
strokes per minute
seTTIng 2 MInuTe Challenge
To set a 2 minute challenge press the Time ( ) button, 30 seconds will
show in the Time display of the Race Pace Coach Window.
Press the up arrow to scroll to 2 minutes (2:00)
To confirm the time either press the button, press the button or simply
wait 5 seconds.
Continue rowing, the 2 minutes will flash ready to commence the 2 minute
challenge when the button is pressed
The 2 minutes will immediately count down once you start rowing. The
monitor will beep once finished.
Continue rowing, to row the 2 minute challenge again simply press the
button.
time
meters
time
per
500m
miles
per
hour
total meters
total
total
time
meters
calories
time
strokes per minute
time
per
500m
miles
per
hour
total meters
total
total
time
meters
calories
time
strokes per minute