WaterRower GX Owner's Manual - page 3
03
04
safeTy
We recommend consulting a physician before starting out with an exercise
program. Please read all instructions before using the WaterRower.
Additional information on getting started, rowing technique and rowing
training advice can be found at
www.HowToRow.com.
!
Warning
: Please keep hands away from moving parts when rowing
machine is in use.
For further information on safety tips, please refer to
www.waterrower.com/safety.
OperaTIOn
The WaterRower is unique in using the effect of drag to provide an exercise
which is entirely self paced. Because drag is linked to speed, a crew rowing
down a river chooses its intensity of exercise simply by altering the pace
at which they row: the faster the boat travels the greater the drag and the
harder the crew must work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment
to increase resistance: if a more intensive workout is required, simply row
faster and harder, and the WaterRower will respond accordingly.
waTer level
The amount of water in the Tank simulates the weight of the Boat and Crew
as it glides down the river. Changing the Water Level does not change the
resistance, it simply changes the mass which the user is trying to move.
Increasing the Water Level simulates a heavier boat and crew mass,
similarly reducing the Water Level simulates a lighter boat and crew mass.
The Water Level is adjusted according to one’s personal preference or user
type; the intensity of course is altered simply by moving the chosen mass
faster or slower. A level gauge is positioned under the tank.
Typical settings are:
▪Children
12-14 levels
▪Non-Athletes
14-16 levels
▪Athletes
16-18 levels
NOTE -
Fill the Tank with ordinary Municipal Water. Municipal Water
contains additives which will deter the growth of algae. Distilled or Purified
Water has these additives removed, promoting algae growth and should
therefore be avoided. (Refer to the section on Periodic Maintenance for
advice on Water Treatment).
fOOTpaD pOsITIOn
The Footpad has been designed to be adjusted for maximum
comfort. The Footstrap is designed to cross the foot at the pivot
point of the toes (the ball of the foot). This should enable the heel
to be raised off the Footboard as the user comes forward with
each stroke. The Footpad can be easily adjusted to accommodate
different users, simply lift the top lip of the Footpad to unhook
and slide up or down to reposition on another hole.
sTarT up MaInTenanCe
During the first weeks of use, the wood in your WaterRower will adjust to
the temperature and humidity of the environment. During this period it is
strongly advised that you GENTLY tighten all the Connecting Bolts with the
Allen Key. Please be careful not to overtighten any of these bolts.
Additionally, as the Drive and Recoil Belts loosen up with use, it may be
necessary to tighten the Recoil Belt. To do this, leave the Handle in the
full forward position and adjust the Bungee/Recoil Belt Buckle to provide
a little more tension. Please refer to ‘Adjusting the Recoil’ video at:
www.waterrowerservice.com/videos
.
prevenTaTIve MaInTenanCe
Periodic maintenance is required to maintain the condition of the water in
the tank. We strongly ADvIsE usING MuNICIPAL TAP WATER which contains
other Chemicals to keep it free from Bacteria and Algae, etc. The water must
be refreshed periodically by adding a Water Purification Tablet provided.
The purification tablet degrades by exposure to light: this may vary from
6 months in direct sunlight to 2 years in an artificially lit environment. On
average, add one purification tablet every 6 months.
If water discoloration occurs add a purification tablet immediately. If the
water does not clear, we recommend emptying the Tank, flushing it out
with clean water, refilling, and adding a purification tablet. NEvER usE
POOL CHLORINE OR CHLORINE BLEACH in the Tank as this will irreparably
damage the Polycarbonate Tank.
MaInTaInIng anD CleanIng
To maintain the appearance and integrity of your WaterRower it is necessary
to keep the machine clean. It is particularly important to ensure that there
is no dust build up in the Clutch and Belt Mechanism between the Top and
Bottom Decks. Dust can be removed by using a vacuum cleaner.
The surface and groove in the monorail must be kept clean to prevent dust
fouling the seat Wheels, and can be cleaned by wiping with a damp cloth.
The surface of the Tank can be cleaned, however, please ensure you read
the Instructions for any Cleaning Fluids prior to use: do not use Methylated
Chlorates or Ammonia based fluids.