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Weider 9000 Bench User Manual

Other manuals for 9000 Bench: Manual, Manual, Manual, Manual, Manual
Manual is about: Spanish Manual

Summary of 9000 Bench

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: icon health & fitness, ltd. Unit 4 revie road industrial estate revie road beeston leeds ls11 8jg uk csu...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home u...

  • Page 4: Before You Begin

    4 weight carriage butterfly arm safety spotter weight rest lat bar weight tube backrest frame right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. Curl pad b...

  • Page 5: Assembly

    5 before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them,...

  • Page 6

    6 3. Attach the foot plate (9) and the rear upright (6) to the right and left bases (1, 2) with two m10 x 68mm bolts (46) and two m10 nylon locknuts (49). Attach the foot plate (9) to the centre upright (5) with an m10 x 68mm bolt (46), an m10 washer (52), and an m10 nylon locknut (49). Do not tight...

  • Page 7

    7 5. Press a 50mm square inner cap (43) into the top of the right upright (3). Slide a safety spotter (15) onto the right upright (3) and engage the knob (17) into the lowest adjustment hole in the upright. Turn the knob clockwise until it is tight. Slide a weight rest (16) onto the right upright (3...

  • Page 8

    8 7. Slide the carriage stop (19) onto the rear upright (6). Make sure that the carriage stop is oriented so the carriage stop bushing (20) and the indicated hole are in the positions shown. Attach the carriage stop to the hole near the bottom of the rear upright with an m8 x 70mm bolt (58) and an m...

  • Page 9

    9 11. Identify the right and left butterfly arms (11, 12) by noting the positions of the welded brackets. Press two 45mm square inner caps (42) into the ends of the left butterfly arm (12). Wet the bot- tom end of the butterfly arm with soapy water. Slide a large foam pad (18) onto the end of the bu...

  • Page 10

    10 14. Wrap the butterfly cable (32) around a “v”-pulley (25). Attach the pulley and a large cable trap (27) to the bracket on the centre upright (5) with an m10 x 60mm bolt (47) and an m10 nylon locknut (49). 16. Wrap the butterfly cable (32) around a “v”-pulley (25). Attach the pulley and a large ...

  • Page 11

    11 18. Identify the high cable (31), which is the shorter of the two remaining cables. Route the eyelet end of the cable up through the indicated hole in the top frame (8). Wrap the high cable (31) around a 90mm pulley (24). Attach the pulley inside of the top frame (8) with an m10 x 65mm bolt (54),...

  • Page 12

    12 22. Attach the high cable (31) to the m10 x 19mm bolt (not shown) in the bracket on the weight carriage (10) with an m10 nylon locknut (49). 24. Wrap the low cable (33) around a 90mm pulley (24). Attach the pulley to the bottom of the double “u”-bracket (29) with an m10 x 45mm bolt (57) and an m1...

  • Page 13

    13 26. Wrap the low cable (33) around a 90mm pulley (24). Attach the pulley and a cable trap (26) to the second hole from the bottom of the two pulley plates (28) with an m10 x 45mm bolt (57) and an m10 nylon locknut (49). 28. Attach the backrest (13) to the centre upright (5) with two m6 x 63mm bol...

  • Page 14: Bench Assembly

    14 29. Press two 51mm x 76mm outer caps (79) onto the stabiliser (62). Attach the stabiliser to the bench frame (63) with two m10 x 60mm carriage bolts (50) and two m10 nylon locknuts (49). 30. Press three 50mm square inner caps (43) into the front leg (64). Attach the front leg (64) to the bench fr...

  • Page 15

    15 33. Orient the seat (70) with the wide end on the side shown. Attach the seat to the bench frame (63) with four m6 x 16mm bolts (80). 34. Press three 45mm square inner caps (42) into the leg lever (66). Attach the weight tube (65) to the leg lever (66) with an m8 x 58mm bolt (41), two m8 washers ...

  • Page 16: Adjustments

    This section explains how to adjust the weight bench. See the exercise guidelines on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are pro...

  • Page 17: Warning:

    Attaching weights to the weight carriage to use the weight carriage (10), slide the desired amount of weight (not included) onto each side of the weight tube on the weight carriage. Secure the weight with the two weight pins (37). To use olympic weights, press two adapter bushings (44) into the ends...

  • Page 18: Warning:

    18 67 68 74 63 69 adjusting the backrest the bench backrest (69) can be used in a decline position, a level position, or either of two incline posi- tions. To adjust the backrest to the decline position, remove the bench pin (74) and insert it through the top set of holes in the backrest frames (67,...

  • Page 19: Weight Resistance Chart

    Weight resistance chart this chart shows the approximate weight resistance at each weight station. The column labeled “weight” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: the actu...

  • Page 20: Cable Diagrams

    Cable diagrams the cable diagrams below show the proper routing of the high cable (31), the butterfly cable (32), and the low cable (33). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench wil...

  • Page 21

    Tightening the cables woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the m10 nylon locknut (49) and the m10 x 45mm bolt (57) from the lower ends of the pulley plates (28). Reattach the 90mm pulley (24) an...

  • Page 22: Exercise Guidelines

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 23

    23 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 24: Ordering Replacement Parts

    Part no. 197080 r0303a printed in china © 2003 icon health & fitness, inc. Ordering replacement parts if you encounter any problems with this product, or if you need to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Customer service dep...

  • Page 25: Part Identification Chart

    M10 x 68mm bolt (46) m10 x 65mm bolt (54) m8 x 65mm bolt (51) m10 x 60mm bolt (47) m10 x 45mm bolt (57) m10 x 19mm bolt (61) m10 x 60mm carriage bolt (50) m6 x 16mm bolt (80) m8 x 70mm bolt (58) m6 x 63mm bolt (56) m10 nylon locknut (49) m8 nylon locknut (48) m8 washer (53) m8 x 22mm shoulder bolt (...

  • Page 26

    M10 x 180mm bolt (78) 50mm square inner cap (43) 45mm square inner cap (42) 25mm round inner cap (45) 19mm round inner cap (81) 25mm x 50mm inner cap (82) 51mm x 76mm outer cap (79) 1” retainer (35) 13mm x 12mm spacer (38) 15mm x 10mm spacer (40) 15mm x 13mm spacer (39) 13mm x 10mm spacer (75) 15mm ...

  • Page 27

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 right base 2 1 left base 3 2 upright 4 1 curl knob 5 1 cent...

  • Page 28

    Exploded drawing—model no. Weembe39221 r0303a 24 49 29 24 49 57 56 56 13 49 28 28 57 26 24 49 5 43 47 47 25 25 27 49 54 52 6 14 14 46 49 40 24 26 39 24 26 40 52 49 46 43 24 39 39 55 49 52 52 46 54 8 43 31 30 42 12 18 18 11 32 42 36 35 36 35 42 60 60 32 48 48 34 34 21 21 43 17 17 16 15 3 21 7 46 46 4...