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Weider 9150 User Manual

Other manuals for 9150: Manual, Manual, Manual, User Manual
Manual is about: Italian Manual

Summary of 9150

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. User's manual model no.Weevsy49220 serial no. (write the serial number in the space above for reference.) serial number decal (under seat) www.Iconeurope.Com visit our w...

  • Page 2: Table of Contents

    2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

  • Page 3: Warning:

    1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. T...

  • Page 4: Before You Begin

    4 before you begin thank you for selecting the versatile weider ® 9150 weight system. The weider ® 9150 weight system offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or ...

  • Page 5: Assembly

    5 make sure you have the following tools: • two adjustable spanners • one standard screwdriver • one phillips screwdriver • one rubber mallet • you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: assembly will be more convenient if you h...

  • Page 6

    6 1. Press a 40mm x 60mm inner cap (27) into the end of the base (4). Press two 40mm x 60mm outer caps (73) onto the ends of the stabiliser (5). Insert four m10 x 55mm carriage bolts (1) up through the base (4) and the stabiliser (5). Rest the base and the stabiliser flat on the floor. Note: make su...

  • Page 7

    7 3. Insert the two weight guides (62) into the indicat- ed holes in the base (4) and the stabiliser (5). Be sure that the weight guides are oriented with the holes in the positions shown. Attach the weight guides to the base and the stabiliser with two m10 x 78mm bolts (14), two 17.5mm spacers (77)...

  • Page 8: Arm Assembly

    8 7. Lubricate the m10 x 92mm bolt (16). Attach the press frame (17) to the base (4) with the bolt and an m10 nylon locknut (21). Do not over- tighten the nylon locknut; the press frame must be able to pivot easily. 7 4 21 16 lubricate 17 5. Press four 40mm x 60mm inner caps (27) into the ends of th...

  • Page 9: Cable Assembly

    9 9. Press a 50mm square inner cap (44) into the end of the right butterfly arm (48). Press a sleeve (89) into the right butterfly arm. Wet the lower end of the right butterfly arm (48) with soapy water. Slide a large foam pad (45) onto the right butterfly arm. Repeat this step with the left butterf...

  • Page 10

    10 12. Wrap the high cable (23) around a “v”-pulley (6). Attach the pulley and a long cable trap (50) to the bracket on the top frame (55) with an m10 x 60mm bolt (7) and an m10 nylon locknut (21). Be sure the cable trap is oriented to hold the cable in the groove of the pulley. 14. Wrap the high ca...

  • Page 11

    11 16. Route the high cable (23) up through the top frame (55), around the 115mm pulley (74), and back down through the top frame. Attach the pulley inside the top frame with an m10 x 75mm bolt (76), two 17.5mm spacers (77), two m10 washers (9), and an m10 nylon locknut (21). 16 23 74 76 77 77 21 55...

  • Page 12

    12 20. Wrap the low cable (69) around a 90mm pulley (15). Attach the pulley and a pair of pulley covers (40) to the second set of holes from the bottom of the two pulley plates (58) with an m10 x 52mm bolt (12) and an m10 nylon locknut (21). Be sure the small tabs on the pulley covers are on bottom....

  • Page 13: Seat Assembly

    13 25. Wrap the low cable (69) around a 90mm pulley (15). Attach the pulley, a pair of pulley covers (40), and the large spacer (79) to the centre hole in the front upright (42) with an m10 x 120mm bolt (85), an m10 washer (9), and an m10 nylon locknut (21). Be sure the large tabs on the pulley cove...

  • Page 14

    14 28. Press a 38mm square inner cap (32) into the end of the seat frame (36). Attach the bumper (67) to the seat frame (36) with the m5 x 20mm self-tapping screw (80). Insert the m6 x 50mm carriage bolt (38) into the centre hole in the seat plate (37). Attach the wide end of the seat (13) to the se...

  • Page 15

    15 33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables ...

  • Page 16: Adjustments

    This section explains how to adjust the weight system. See the exercise guidelines on page 21 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts ar...

  • Page 17

    17 49 42 32 35 24 51 36 42 attaching the seat frame to attach the seat frame (36) to the front upright (42), slide one of the three slots in the bracket on the seat frame onto the pin on the front upright. Note: the seat frame can be adjusted to three heights using the different slots in the bracket...

  • Page 18: Weight Resistance Chart

    18 note: 1 lb. = .454 kg weight resistance chart the chart below shows the approximate weight resistance at each exercise station. “top” refers to the 6-lb. Top weight. The other numbers refer to the 12.5 lb. Weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfl...

  • Page 19

    Troubleshooting and maintenance make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol- vents. Tightening the cables woven cable, the typ...

  • Page 20: Cable Diagrams

    Cable diagrams the cable diagrams below show the proper routing of the high cable (23) and the low cable (69). Use the dia- grams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly...

  • Page 21: Exercise Guidelines

    21 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 22

    22 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 23

    Monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts. 23.

  • Page 24: Ordering Replacement Parts

    Part no. 186990 r0702a printed in china © 2002 icon health & fitness, inc. Ordering replacement parts to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Unit 4 revie road industrial estate revie road beeston leeds, ls118jg uk tel: outsid...

  • Page 25

    Note: assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for each stage is packaged separately. Wait until you begin each assembly stage to open the parts bag labelled for that stage. This chart is provided to help you iden...

  • Page 26

    25mm round cover cap (62) 40mm x 60mm inner cap (27) 40mm x 60mm outer cap (73) 50mm square inner cap (44) 38mm square inner cap (32) 25mm square inner cap (86) 25mm round inner cap (10) 19mm round inner cap (34) 25mm retainer (68) cab le clip (53).

  • Page 27: Part Identification Chart

    M10 x 60mm bolt (7) m10 x 80mm bolt (8) m10 x 78mm bolt (14) m10 x 70mm bolt (22) m10 x 155mm bolt (60) m10 x 135mm bolt (75) m10 x 75mm bolt (76) m10 x 120mm bolt (85) m10 x 45mm bolt (88) m6 x 50mm bolt (33) m6 x 50mm carriage bolt (38) m10 x 80mm carriage bolt (1 1) m6 nylon locknut (2) m8 nylon ...

  • Page 28: From The Manual.

    81 remove this part list/exploded drawing from the manual. Save this part list/exploded drawing for future reference.

  • Page 29

    Key no. Qty. Description key no. Qty. Description 1 4 m10 x 55mm carriage bolt 2 1 m6 nylon locknut 3 2 m8 nylon locknut 4 1 base 5 1 stabiliser 6 5 “v”-pulley 7 6 m10 x 60mm bolt 8 1 m10 x 80mm bolt 9 14 m10 washer 10 1 ankle strap 11 1 m10 x 80mm carriage bolt 12 2 m10 x 52mm bolt 13 1 seat 14 2 m...

  • Page 30

    18 18 18 18 78 78 78 78 21 61 61 60 62 62 9 9 3 3 70 66 57 63 72 59 83 84 23 74 27 77 9 21 21 15 27 27 88 21 20 71 55 27 21 7 76 9 7 50 21 82 6 82 9 76 21 12 12 21 15 15 40 40 40 40 58 58 9 77 65 47 48 45 44 45 44 5 21 9 26 56 25 73 1 21 77 6 50 7 50 7 53 52 39 19 19 73 21 6 68 31 21 27 1 11 43 78 4...