Weider 9150 User Manual - Adjustments
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
16
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (25) until
the bent end of the Weight Pin touches the weight
stack. Turn the bent end down.
The weight setting of the weight stack can be
changed from 6 pounds to 118.5 pounds, in incre-
ments of 12.5 pounds. Note: Due to the cables and
pulleys, the amount of resistance at each exercise
station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 18 to find
the approximate amount of resistance at each
weight station.
84
23
54
53
26
25
LOCKING THE WEIGHT STACK
To prevent unapproved use of the weight system,
insert the Locking Bar (83) into the indicated hole in
one of the Weight Guides (62). Secure the Locking
Bar with the Lock (84).
Remove the Lock (84) and the Locking Bar (83) to
use the weight system.
ATTACHING THE ACCESSORIES TO THE CABLES
Attach the Lat Bar (54) to the High Cable (23) with a
Cable Clip (53). For some exercises, the Chain (not
shown) must be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
High Cable so the Lat Bar is in the correct start-
ing position for the exercise to be performed.
The other accessories can be attached to the High
Cable (23) or the Low Cable (not shown) in the same
manner.
62
83