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Weider 9150 User Manual

Other manuals for 9150: Manual, Manual, Manual, User Manual
Manual is about: Italian Manual

Summary of 9150

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Part no. 186990 r0404a printed in china © 2004 icon ip, inc. Ordering replacement parts to order replacement parts, contact the icon health & fitness, ltd. Office, or wr...

  • Page 2

    2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3

    22 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 4

    21 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 5

    Cable diagrams the cable diagrams below show the proper routing of the high cable (23) and the low cable (69). Use the dia- grams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly...

  • Page 6

    Troubleshooting and maintenance make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol- vents. Tightening the cables woven cable, the typ...

  • Page 7

    18 note: 1 lb. = .454 kg weight resistance chart the chart below shows the approximate weight resistance at each exercise station. “top” refers to the 6-lb. Top weight. The other numbers refer to the 12.5 lb. Weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfl...

  • Page 8

    17 49 42 32 35 24 51 36 42 attaching the seat frame to attach the seat frame (36) to the front upright (42), slide one of the three slots in the bracket on the seat frame onto the pin on the front upright. Note: the seat frame can be adjusted to three heights using the different slots in the bracket...

  • Page 9

    This section explains how to adjust the weight system. See the exercise guidelines on page 21 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts ar...

  • Page 10

    15 33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables ...

  • Page 11

    14 28. Press a 38mm square inner cap (32) into the end of the seat frame (36). Attach the bumper (67) to the seat frame (36) with the m5 x 20mm self-tapping screw (80). Insert the m6 x 50mm carriage bolt (38) into the centre hole in the seat plate (37). Attach the wide end of the seat (13) to the se...

  • Page 12

    13 25. Wrap the low cable (69) around a 90mm pulley (15). Attach the pulley, a pair of pulley covers (40), and the large spacer (79) to the centre hole in the front upright (42) with an m10 x 122mm bolt (85), an m10 washer (9), and an m10 nylon locknut (21). Be sure the large tabs on the pulley cove...

  • Page 13

    25mm round cover cap (62) 40mm x 60mm inner cap (27) 40mm x 60mm outer cap (73) 50mm square inner cap (44) 38mm square inner cap (32) 25mm square inner cap (86) 25mm round inner cap (10) 19mm round inner cap (34) 25mm retainer (68) cab le clip (53) note: assembly is divided into four stages: 1) fram...

  • Page 14

    M10 x 60mm bolt (7) m10 x 80mm bolt (8) m10 x 78mm bolt (14) m10 x 70mm bolt (22) m10 x 155mm bolt (60) m10 x 135mm bolt (75) m10 x 75mm bolt (76) m10 x 122mm bolt (85) m10 x 45mm bolt (88) m6 x 50mm bolt (33) m6 x 50mm carriage bolt (38) m10 x 80mm carriage bolt (11) m6 nylon locknut (2) m8 nylon l...

  • Page 15

    Key no. Qty. Description key no. Qty. Description 1 4 m10 x 55mm carriage bolt 2 1 m6 nylon locknut 3 2 m8 nylon locknut 4 1 base 5 1 stabiliser 6 5 “v”-pulley 7 5 m10 x 60mm bolt 8 1 m10 x 80mm bolt 9 14 m10 washer 10 1 ankle strap 11 1 m10 x 80mm carriage bolt 12 2 m10 x 52mm bolt 13 1 seat 14 2 m...

  • Page 16

    18 18 18 18 78 78 78 78 21 61 61 60 62 62 9 9 3 3 70 66 57 63 72 59 83 84 23 74 27 77 9 21 21 15 27 27 88 21 20 71 55 27 21 7 76 9 7 50 21 82 6 82 9 76 21 12 12 21 15 15 40 40 40 40 58 58 9 77 65 47 48 45 44 45 44 5 21 9 26 56 25 73 1 21 77 6 50 7 50 7 53 52 39 19 19 73 21 6 68 31 21 27 1 11 43 78 4...