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37 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 assembly . . . . . . . ....
Save these instructions when using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. Warning! To reduce the risk of burns, fire, electrical shock or injury to persons: • use this exercise product for its intended use as desc...
Other safety tips for your elliptical trainer caution! • if you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • do not turn pedal arms by hand. • do not wear clothing that might catch on any part of the ell...
Caution: before beginning any exercise program, always consult your physician. If you experience chest pains, nausea, dizziness or shortness of breath, stop exercis- ing and consult your physician before continuing. Important: please read before use! Assembly caution! There are several areas during ...
Before proceeding, find your elliptical trainer’s serial number and model name located under the console mast boot and enter it in the space provided below: serial number and model name location: enter your serial number in box below: refer to this number when calling for service, and also enter thi...
Congratulations! On choosing your elliptical trainer. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of...
8 31 assembly unpacking unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor. Note: it is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent ...
9 30 target heart rate zone your ‘target heart rate zone’ is a percentage of your maximum heart rate. Target zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The american heart association recommends working-out at a ‘target heart rate...
29 10 feedback your elliptical trainer offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. Heart rate handlebar place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars fo...
11 28 power your programmable elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. Leveling the elliptical trainer should be level for optimum use. Once you have placed the ellipt...
27 12 moving your elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up the guide rails and roll the elliptical to the desired position. What kind of routine maintenance is required? We use sealed bearings throughout our ellipticals so lubrication is ...
13 26 common product questions are the sounds my elliptical trainer makes normal? Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resista...
25 14 simply press the 'start" button to begin exercising. The program will automatically default to the manual program unless another program is selected. Reset press and hold the stop button to reset the elliptical trainer. Locating the speaker input jack compatible with am/fm, cd, mp3, and casset...
24 15 time shown as minutes:seconds. View the time remaining or the time elapsed in your workout. Distance shown as miles. View the accumulated distance during your workout. Calories shown as total accumulated calories burned during your workout. Rpm shown as revolutions per minute. Improve striding...
16 23 resistance during a workout, the amount of resistance can be adjusted by pressing the plus ‘up’ or ‘down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). Watts...
22 17 choosing a program with the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. Choosing a resistance with the resistance ...
18 21 p1 manual customized workouts, allowing the user to adjust resistance level to the user's preference. P2 intervals improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 rolling maintains w...
20 19 program charts p2 intervals time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. P3 rolling time-based goal with 10 difficulty levels to choose f...
