Free Spirit 30150 User Manual - page 11
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10
FEEDBACK
Your elliptical trainer offers two heart rate feedback options. You may choose to use the heart rate
handlebars, or the chest transmitter for a hands free workout.
HEART RATE HANDLEBAR
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for
your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly
may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate
handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate
readout on the console. You may experience an erratic readout if consistently holding the handlebars.
TELEMETRIC CHEST TRANSMITTER
Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water.
Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the
logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and
consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an errat-
ic or inconsistent heart rate readout. Note: Chest strap not included, sold separately.
If you have any problems with the heart rate function please refer to the troubleshooting in the table
of contents.
WARNING!
The heart rate function is not a medical device. Various factors may affect the accuracy of your heart
rate reading. The heart rate reading is intended only as an exercise aid
.
Monitoring Your Heart Rate
WARNING
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STEP 1:
ATTACH FRONT TUBE.
Note: Make sure not to tighten
bolts until all assembly steps have
been completely assembled and
aligned.
STEP 2:
ATTACH LEFT & RIGHT GUIDE
RAILS.
STEP 3:
ATTACH CONSOLE MAST AND
CONSOLE MAST BOOT.
Note: Make sure to loosen the
water bottle screws in order to fit
the console cable through the
mast. DO NOT PINCH WIRES!
STEP 4:
ATTACH LEFT & RIGHT PEDAL
ARMS AND PEDAL ARM
SLEEVES.
Note: Black ‘Teflon’ surface of K
should be facing the pedal arm.
STEP 5:
ATTACH LEFT & RIGHT LOWER
HANDLE BARS TO CONSOLE
MAST. ATTACH LEFT & RIGHT
UPPER HANDLE BARS. ATTACH
H-BAR COVERS. Note: Bolts and
washers are pre-assembled.
STEP 6:
ATTACH FOOT PAD TO FOOT
PLATE THEN CONNECT THE
PIVOTING FOOT PAD.
STEP 7:
ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT
& RIGHT HANDLE BARS.
STEP 8:
ATTACH CONSOLE AND CONNECT ALL WIRES.
Note: DO NOT PINCH WIRES!
Note: Bolts are pre-assembled to console.
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