Free Spirit 30150 User Manual - page 19
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P1 MANUAL
Customized workouts, allowing the user to adjust resistance level to the user's preference.
P2 INTERVALS
Improves your strength, speed, and endurance by raising and lowering the resistance levels through-
out your workout to involve both your heart and muscles.
P3 ROLLING
Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower
your heart rate.
P4 WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn-
ing zone.
P5 TOUR
Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.
P6 RACE
A great motivational program for competitive individuals that allows the user to compete with a com-
puter pacer to the finish line.
P7 THR ZONE PROGRAM 1
Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.
P8 THR ZONE PROGRAM 2
Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.
P9 CUSTOM USER PROGRAM 1
Customized workout, time defaults to 30 minutes.
P10 CUSTOM USER PROGRAM 2
Customized workout, time defaults to 30 minutes.
Program Profiles
USING YOUR RACE PROGRAM
Your Race Program is designed to add motivation to a workout by allowing you to compete against a
selected pacer. To use your Race Program, follow these instructions:
1. Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
2. Choose the desired Pace (average speed) using the ‘Up’ or ‘Down’ buttons. There are a total of
17 Pace levels to choose from, ranging from 6 mph to 22 mph in increments of 1.0 mph, with
1.0 mph being the lowest and 22 mph being the highest. Once the desired Pace is selected,
press ‘Enter’.
3. Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
4. Choose your weight by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
5. Press ‘Start’ and begin your Race Program.
The time of the program will default accordingly to the pace (average speed) and distance that you
entered. After the Race Program has started, press the ‘Up’ or ‘Down’ buttons or the quick resistance
keys to adjust your resistance (levels 1-20). Your goal in this program is to beat the pacer to the fin-
ish line by covering an equal distance at a faster pace.
The top row of bars shows the computer pacer position. The bottom row of bars indicates your posi-
tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.
If you beat the pacer to the finish line, the screen will flash “Time Over” and the program will end.
Note: If you beat the pacer to the finish line, you will complete the program before the projected fin-
ish time. If the pacer beats you to the finish line, the entire program time will elapse.
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