Free Spirit 30150 User Manual - page 5
OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER
CAUTION!
• If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not turn pedal arms by hand.
• Do not wear clothing that might catch on any part of the elliptical trainer.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this elliptical trainer.
• Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your
elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly rec-
ommended that the elliptical trainer is warmed up to room temperature before first time use. Failure
to do so may cause premature electronic failure.
CHILDREN
• Keep children off of your elliptical trainer at all times.
• When the elliptical is in use, young children and pets should be kept at least 10
feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
WEIGHT CAPACITY
• 275 lbs
35
4
CAUTION
!
Parts List
item NO.
JHT Parts No.
Description
AB1
SP0301053AC
MAIN FRAME
B25
ME0701001
C CLIP
B26
MB0403047A
SPACER FOR
SINGLE GLUE
AC1
SP0302083AB
CONSOLE MAST
C10
ME0102026
SCREW,OVAL HEAD
AE1
SP0305061AB
RIGHT PEDAL ARM
AE2
SP0305062AB
LEFT PEDAL ARM
AE3
SW0327006C
CRANK PIN HOUS-
ING
E10
MB0649012A
SPACER
E13
ME0506005
WAVY WASHER
E18
MD0503004
NEEDLE BEARING
E21
ME0112041
SCREW, OVAL HEX
SOCKET
E22
ME0204005
NYLON NUT
E25
MD0501002
BALL BEARING
E53
MB0609127AA
END CAP
E54
ME0902006
C CLIP
E55
MB0691009C
PEDAL
E56
MB0622014B
RIGHT CRANK
COVER
E57
MB0622015B
LEFT CRANK
COVER
E60
ME0102094
SCREW,OVAL HEAD
E61
ME0102042
SCREW,OVAL HEAD
E67
ME0502041
FLAT WAHSER
E68
ME0902007
C CLIP
F01
SP0313028AD
RIGHT RAIL
F02
SP0313029AD
LEFT RAIL
F08
MB0302002
LEVELER DEVICE
F09
MB0301002
ADJUSTABLE
FOOT PAD
F18
MB0604037A
RAIL SLEEVE
AG1
SP0309037AD
SWING ARM
ASSY-RH
AG2
SP0308020AD
SWING ARM
ASSY-LH
AG3
SP0309038AD
LOWER HANDLE-
BAR-RH
AG4
SP0308021AD
UPPER HANDLE-
BAR-RH
AG5
SP0340002AF
CONNECTING
COVER
G10
ME0112086
SCREW
G11
ML0105017B
COPPER BUSHING
G12
ME0502138
FLAT WAHSER
G15
ME0902015
C CLIP
G19
ME0506011
WASHER
G20
ME0502003
FLAT WAHSER
G21
MB0401109A
FOAM GRIP
G22
ME0502035
FLAT WAHSER
G23
ME0505042A
TEFLON WASHER
G42
MB0609018B
END CAP
G43
ME0501007
SPRING WASHER
G44
MB0649010B
SPACER FOR
HANDLE
G45
MB0622012C
SWIVEL AXLE
FRONT COVER
G46
MB0622013C
SWIVEL AXLE
BACK COVER
AH1
SP0318015AD
LOW LINK ARM
H04
ML0105003A
SECONDARY
ARM COPPER
BUSHING
H07
ME0505038
TEFLON WASHER
H08
ME0204005
SELF LOCKING
NUT
H10
ME0109022
SCREW 3/8"-
16UNCX25L
AJ1
SP0314021AD
CRANK SET
item NO.
JHT Parts No.
Description
J06
ME0121004
LARGE
SCREW,OVAL-TAP-
PING
L01
SP0312004AD
FRONT STABILIZER
SET
L02
MB0667001
MOBILE WHEEL
L05
MB0102003
94 MOBILE WHEEL
L03
ME0301014
THREADED BRASS
INSERT/RIVET
L06
ME0107013
SCREW,OVAL-TAP-
PING
L08
ME0101027AB
SCREW, ROUND
HEAD
L10
ME0502063
FLAT WAHSER
AN1
SM0004098AF
CONSOLE SET
P01
MC0510005A
SPEED SENSOR
WIRE
P02
MC0501092A
CONSOLE CABLE
P03
ME0108004
SCREW, ROUND
TAPPING
P04
MJ1040014B
SENSOR BRACKET
P05
ME0107057A
SCREW, OVAL-TAP-
PING
P07
MC0560001A
SWITCH WIRE
P08
ME0104136
SCREW, ROUND
HEX SOCKET
P51
ME0201001
NUT,HEX HEAD
MC0714110A2
ADAPTER
Q01
MB0203041EC
RIGHT SIDE COVER
Q02
MB0202054EC
LEFT SIDE COVER
Q03
MB06E2002BC
DISK
Q15
MB0210024C
CONSOLE COVER
Q16
MB0669005AF
ADORNMENT
PLATE FOR FRAME
COVER
Q17
MB0678025AC
END CAP FOR SIDE
ROUND
Q19
MB0624006C
POWER SOKET
Q25
MJ1234001
CONNECTING
PLATE FOR SIDE
COVER
Q26
ME0701001
C-CLIP
Q30
ME0107015
SCREW,OVAL-TAP-
PING
Q41
ME1120016C
SPRING
Q42
ME0102013
SCREW,OVAL HEAD
Q43
ME0502098
FLAT WAHSER
Q44
ME0108031A
SCREW
R01
MJ3305031A
DRIVE AXLE
R02
MD0119001D
DRIVE BELT
WHEEL
R03
MD0208025A
R08
MD0501007
BALL BEARING
R10
MD0603013A
PULLEY BELT
R11
ME0208006
HEX NUT
R12
MJ3308001
FIXING NUT
R20
ME0401007
2-END ROUND KEY
R34
ME0902011
C CLIP
R37
MC0708001
SENSOR MAGNET
R13
ME0110003
EYE BOLT
R14
MJ1804001
EYE BOLT HOLDER
R15
ME0204010
NYLON NUT
R16
ME0201012
HEX NUT
R17
ME0502053
FLAT WAHSER
R18
ME0201013
HEX NUT
R51
ME0508004
TRAY WASHER
S02
ML0247025A
RESISTANCE WIRE
SM0905006A
ECB CD MOTOR
SET
S23
MJ1906002B
CAM
S27
MJ1908001
IC FIX PLATE
item NO.
JHT Parts No.
Description
S51
ME0104002
SCREW, ROUND
HEX SOCKET
S52
ME0102003
SCREW,OVAL HEAD
S53
ME0114001
SETTLE BOLT
S54
ME0502104
FLAT WAHSER
S55
ME0102004
SCREW,OVAL HEAD
S03
SP0320010AA
FIXED BASE FOR
MOTOR
S04
ME0107014
SCREW, OVAL-TAP-
PING
V06
MG0214095A
COVER DECAL
V20
MG0234044A
DECAL
V21
MG0311001A
DECAL
V30
MH0204325A
ASSEMBLY GUIDE
V31
MH0207141A
OWNER`S MANUAL
V33
MH0101040A
GUARANTEE
CARD(VISION)
X01
MF0101235A
OUTER CARTON
X12
MF0701004
CABLE TIE(BLACK)
AZ1
SM0338072A
HARDWARE SET
Z01
ME0112101
SCREW, OVAL HEX
SOCKET
Z02
ME0204011
NYLON NUT
Z03
ME0503001
ARC WASHER
Z04
ME0502038
FLAT WAHSER
Z05
ME0506005
WAVY WASHER
Z06
ME0505055B
TEFLON WASHER
Z07
ME0204025
NYLON NUT
Z08
ME0502015
FLAT WAHSER
Z09
ME0112086
BOLT,CAP-END
ALLEN
Z10
ME0112034
BOLT,CAP-END
ALLEN
Z11
ME0114034
SETTLE BOLT
Z12
ME0108012
SCREW,ROUND
TAPPING
Z13
ME0107016
SCREW, OVAL TAP-
PING
Z14
ME0112073
BOLT,CAP-END
ALLEN
Z15
ME1007002
WRENCH
Z16
ME1001002
OPEN END
WRENCH
Z17
ME1007001
WRENCH
Z18
ME1001006
OPEN END
WRENCH
Z19
MF0701002
CABLE TIE(BLACK)
AC1
SZEP29HCSM
CONSOLE MAST
SET
AN1
SZEP29BCNS
CONSOLE SET
AG4
SZEP29HLHB-L
UPPER HANDLE-
BAR-LH SET
AG3
SZEP29HLHB-R
UPPER HANDLE-
BAR-RH SET
AH1
SZEP29HLLA-2
LOW LINK ARM
SET
F02
SZEP29HRAL-L
LEFT RAIL SET
F01
SZEP29HRAL-R
RIGHT RAIL SET
Q02
SZEP29HSCV-L
LEFT SIDE COVER
SET
Q01
SZEP29HSCV-R
RIGHT SIDE COVER
SET
AG2
SZEP29HUHB-L
SWING ARM ASSY-
LH SET
AG1
SZEP29HUHB-R
SWING ARM ASSY-
RH SET
AE1
SZEP29HPAM-R
RIGHT PEDAL ARM
SET
AE2
SZEP29HPAM-L
LEFT PEDAL ARM
SET
MODEL: 30150
freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 5