Free Spirit 30150 User Manual - page 3
37
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
USING YOUR THR ZONE 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
USING YOUR CUSTOM USER 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . .31
ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
MONTHLY LG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
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CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
CAUTION
!
FRAME • LIFETIME
Sears warrants the frame against defects in workmanship and materials for the lifetime of the
original owner.
BRAKE • 10 YEARS
Sears warrants the brake against defects in workmanship and materials for the ten years of the
original owner.
ELECTRONICS & PARTS • 1 YEAR
Sears warrants the electronic components and all original parts for a period of one year from the date
of original purchase, so long as the device remains in the possession of the original owner.
LABOR • 1 YEAR
Sears shall cover the labor cost for the repair of the device for a period of one year from the
date of the original purchase, so long as the device remains in the possession of the original
owner.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This warranty is expressly lim-
ited to the repair or replacement of a defective frame, electronic component, or defective part and is
the sole remedy of the warranty. The warranty does not cover normal wear and tear, improper assem-
bly or maintenance, or installation of parts or accessories not originally intended or compatible with
the elliptical trainer as sold. The warranty does not apply to damage or failure due to accident,
abuse, corrosion, discoloration of paint or plastic, or neglect. Sears shall not be responsible for inci-
dental or consequential damages. All returns must be pre-authorized by Sears. Sears’ obligation
under this warranty is limited to replacing or repairing, at Sears’ option, the product at one of its
authorized service centers. An Sears authorized service center must receive all products for which a
warranty claim is made. These products must be received with all freight and other transportation
charges prepaid, accompanied by sufficient proof of purchase. Parts and electronic components
reconditioned to As New Condition by Sears or its vendors may sometimes be supplied as warranty
replacement parts and constitute fulfillment of warranty terms. This warranty gives you specific legal
rights, and your rights may vary from state to state. This warranty is applicable to sales made only by
Sears, its affiliates, subsidiaries and authorized distributors of Sears products within the U.S. and
Canada.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Sears or register online at www.sears.ca, before a
warranty claim can be processed.
Limited Warranty
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