Free Spirit 30150 User Manual - page 17
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RESISTANCE
During a workout, the amount of resistance can be adjusted by pressing the
plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The
resistance levels vary from level 1 to 20 quick speed keys (level 1 being the
easiest and level 20 being the most difficult).
WATTS
A measurement of your expending energy. May be used to evaluate and quan-
tify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate at any time dur-
ing your workout by holding the heart rate grips or wearing the chest trans-
mitter.
PROFILE
Allows you to view your program
intensity while you exercise. Each
horizontal row of bars represents 2
resistance levels.
USING YOUR CUSTOM USER PROGRAMS 1 & 2
Your Custom User 1 & 2 Programs are designed to allow you to create your own programming, with
the ability to save your program settings for future workouts. To use your Custom User 1 & 2
Programs, follow these instructions:
1. Once the Custom User 1 & 2 Programs has been selected, press ‘Enter’.
2. Choose your desired time using the ‘Up’ or ‘Down’ speed key and press ‘Enter’.
3. Choose your desired resistance using the ‘Up’ or ‘Down’ buttons and press ‘Enter’. You will
need to select a resistance for all 15 segments, pressing ‘Enter’ after each segment.
4. Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin
your program. At this time, your program has been successfully saved into memory, and can be
used for future workouts.
5. To reset your program information and delete it from memory, press and hold the ‘Enter’
button for 5 seconds once you have selected the Custom User 1 & 2 Programs in the start
menu.
6. While using your saved program in the Custom User 1 & 2 Programs, you are able to adjust
the resistance,but any changes will not be saved.
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