Garmin vivofit 3 Owner's Manual - page 7
Owner’s Manual
6
EN
History
Your device keeps track of your daily steps and sleep statistics, as
wellasyourtimedfitnessactivitiesandoptionalANT+
®
sensor infor-
mation. This history can be sent to your Garmin Connect account.
Your device stores your activity data for up to 4 weeks.
NOTE: When using a heart rate monitor, your data storage is reduced.
Whenthedatastorageisfull,thedevicedeletestheoldestfilesto
make room for new data.
Garmin Connect
You can connect with your friends on your Garmin Connect account.
Garmin Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle in-
cluding runs, walks, rides, swims, hikes, triathlons, and more. To sign
up for a free account, go to
www.garminconnect.com/start
.
Track your progress: You can track your daily steps, join a friendly
competition with your connections, and meet your goals.
Store your activities: After you complete and save an activity with
your device, you can upload that activity to your Garmin Connect
account and keep it as long as you want.
Analyze your data: You can view more detailed information about
your activity, including time, distance, heart rate, calories burned,
and customizable reports.
NOTE: Some data requires an optional accessory such as a heart
rate monitor.
Share your activities: You can connect with friends to follow each
other's activities or post links to your activities on your favorite
social networking sites.
Manage your settings: You can customize your device and user
settings on your Garmin Connect account.
Customizing Your Device
Garmin Connect Settings
You can customize your device settings and user settings on your
Garmin Connect account.
•From the settings menu in the Garmin Connect Mobile app, select
Garmin Devices, and select your device.
•From the devices widget in the Garmin Connect application, select
Device Settings
After customizing settings, sync your data to apply the changes to
your device
(Syncing Your Data with the Garmin Connect Mobile App,
Syncing Your Data with Your Computer).
Device Settings
From your Garmin Connect account, select Device Settings.
Alarm: Sets an alarm clock time and frequency for your device.
Move IQ: Allows your device to automatically detect activity patterns,
such as biking or running, and display details on your Garmin
Connect account.
Move Alert: Allows you to turn the move bar on and off.
Alert Tones: Allows you to turn alert tones on and off. The device
beeps when alert tones are turned on.
Visible Screens: Allows you to customize the data screens that ap-
pear on your device during normal use, and during a timed activity.
Home Screen: Sets the default screen that appears after a period of
inactivity. You can also set the default screen that appears during a
timed activity.
Screen Mode: Allows you to select split screen or full screen mode.
You can use the Split Screen option to view two data screens
at a time, including your home screen and your selected visible
screens.
Watch Face: Allows you to customize the watch face.
NOTE: Watch faces are available only in full screen mode.
Time Format: Sets the device to display time in a 12-hour or 24-hour
format.
Units: Sets the device to display the distance traveled in kilometers
or miles.
Auto-Sync: Allows you to customize how frequently your device
automatically syncs data with your Garmin Connect account.
User Settings
From your Garmin Connect account, select User Settings.
Personal Information: Allowsyoutoenteryouruserprofileinfor-
mation, including gender, birth date, height, weight, normal sleep
hours, and activity class. The device uses this information to
improve activity tracking accuracy.
Daily Steps: Allows you to enter your daily step goal. You can use
the Auto Goal option to allow your device to set your step goal
automatically.
Weekly Intensity Minutes: Allows you to enter your weekly intensity
minutes goal.
Custom Step Length: Allows your device to more accurately calcu-
late the distance traveled using your custom step length. You can
enter a known distance and the number of steps it takes to cover
the distance, and Garmin Connect can calculate your step length.
Heart Rate Zones: Allows you to estimate your maximum heart rate
and determine custom heart rate zones.
ANT+ Heart Rate Monitor
YourdevicecanbeusedwithwirelessANT+sensors.Formore
information about compatibility and purchasing optional sensors, go to
http://buy.garmin.com
.
Pairing Your ANT+ Heart Rate Monitor
Before you can pair your heart rate monitor, you must enable the heart
ratedatascreenonyourvivofit2device.Formoreinformationabout
customizing the device screens, see
Device Settings.
PairingistheconnectingofANT+wirelesssensors,likeyourheart
ratemonitor,withaGarmincompatibleproduct.Afteryoupairthefirst
time, your Garmin product automatically recognizes your heart rate