Octane Fitness xR6000 Operation Manual - page 13
6
Muscle Endurance
Press Muscle Endurance to activate the ultimate cross training tool and take
advantage of the variety your seated elliptical cross trainer offers. This great
motivationaltoolkeepsyourworkoutfreshandexcitinginanyprogram.Everyother
minuteitkicksin,increasingyourcurrentresistancelevelby4andpromptingyou
to perform combinations of eight different challenges:
Push-Legs
Focus on pushing with your legs to work your quadriceps and
glutes.
Pull-Arms
Focus on pulling with your arms to work your biceps and lats.
Push-Arms
Focus on pushing with your arms to work your chest and
triceps.
Reverse
Pedalbackwardstochangethemusclefocusinyourlegs.
Fast
Pickupthepace—werecommend60+rpm,butyoushouldfind
your own comfort level.
Resistance+ Sweat it out as you work your entire body with a quick burst at
3additionallevelsofresistance—atotalof7levelshigherthan
yourprogramresistancelevel!
Narrow Grip Grasp the multigrips on the low inside edge to give your triceps
and chest muscles a workout.
Wide Grip
Grasp the multigrips high on the outside and feel it in your
shoulders, chest, and back.
DeactivateMuscleEndurancebypressingthebuttonasecondtime.
Tip: Boost your workout to a new level by activating both Leg Press and Chest Press at the same time,
alternating strength sets between the upper and lower body with a recovery period in between. A great
challenge and a great workout!